Signing up for your first personal training session can be both exciting and slightly nerve-wracking. It's perfectly normal to be a little apprehensive because quite simply, you might not be sure what to expect. To help set your mind at ease, below are some key points that will help you get a better picture of what takes place during an initial personal training session.
Setting Fitness Goals
More than likely, your first personal training session will begin with a discussion to help you identify your fitness goals, both short-term and long-term. Your trainer understands that goal-setting is a very personal exercise, and what might equal success for one person may be completely irrelevant for another. So whether you're looking to boost your endurance, build lean muscle or drop down a couple of pants sizes, your trainer will take their cues from your discussion in order to plot a personalized course for your fitness success.
Taking a Fitness Assessment
It's important for your trainer to get a good feel for your past exercise experience, as well as your current fitness level. This will help him/her determine the best path for you to take in terms of your workout regimen so that the exercises you perform will be an appropriate fit for your current abilities. One of the most common tools that trainers use to accomplish this is a questionnaire known as the PAR-Q (Physical Activity Readiness Questionnaire), which asks a handful of questions about your medical history, occupation, and recreational activities. Using this assessment tool (or something similar to it), your trainer can determine whether or not it's safe for you to begin a fitness program without requiring prior approval from your health professional.
Expect to provide your trainer with common metrics such as your age, height, weight, and gender, as these are fundamental to helping your trainer develop an accurate and appropriate fitness plan. Non-intrusive body composition measurements are typically taken as well, including circumference measurements of your hips, waist, legs, and arms. Your trainer will use these measurements to develop a baseline snapshot of your current body composition, which will help him/her prescribe specific exercises to target the areas of your body that
Your trainer might guide you through a basic movement assessment by asking you to perform exercises such as squats, lunges or planks in order to analyze your form and make adjustments where necessary. This will ensure that you're performing the exercises with correct technique, which will maximize their effectiveness while helping to prevent injuries.
Discussing Your Current Habits
Smart trainers understand that your fitness routine does not exist in a vacuum, so they will probably ask you some general questions about your daily routine as well--e.g., your eating habits, how much sleep you get at night, how much water you drink during the day, etc. Your trainer knows that these lifestyle factors can influence the results of your fitness efforts, so they may provide some useful tips and insights to help you optimize your daily routine in alignment with your workout plan.
Keep in mind that your first training session will probably be longer than average, as the majority of the information your trainer will need will be collected during this time. Once the ball gets rolling, you will discover that your personal trainer is one of the best sources of encouragement and support you'll find on your fitness journey. If you've been thinking about hiring a personal trainer, look no further than Five Seasons Family Sports Club. We employ a staff of knowledgeable and friendly personal trainers who will work with you to help you determine your fitness objectives, and then outline a plan of action to help you achieve them. Contact us today to see how our fitness directors can help you reach your fitness goals.