Five Seasons Family Sports Club Blog

How to Actually Achieve Your New Year's Health Goals

Posted by Five Seasons Family Sports Club on 1/30/15 12:40 PM


Often people join sports clubs or gyms and are excited about the prospects of getting into shape during the year, but they eventually find themselves wandering around the gym, uncertain of which machines to use and unclear about what exercises they should be doing. They may have a general idea of what they're trying to achieve, but without the proper guidance and a clear-cut plan to get there, they'll often quit out of boredom or frustration. Don't let this happen to you! Instead, get some help toward sticking with your intentions to get in shape and stay healthy.

A personal trainer can be invaluable to your goals. A trainer is able to provide much-needed structure and direction, and will customize a specific program based around your unique fitness needs and desires. Having a certified fitness expert there to guide you will give you instant access to a wealth of valuable knowledge, as well as the motivation and encouragement to push through those physical and emotional roadblocks that could potentially derail your progress. 

Wondering what to expect from a personal trainer? Below are some of the benefits that a qualified personal trainer will bring to the table:

1. A Customized Exercise Program

Working with a personal trainer will be far from a cookie cutter experience. He or she will ask you questions about your fitness goals in order to develop a tailor-made exercise plan that will complement those objectives. They'll take the time to get to know you and your lifestyle, structuring a workout plan that takes any special considerations into account such as existing medical conditions or health issues (pregnancy, injury, etc.) or time constraints (work hours or kids' schedules) in order to maximize the effectiveness of your workout routines.

2. Knowledge of Proper Form and Technique

Performing exercises with incorrect form or technique can be counterproductive, and can sometimes lead to injury. A personal trainer will teach you the nuances of proper exercise mechanics so you can avoid injury and get the most out of the movement.

3. Optimal Benefits from Your Scheduled Training Sessions

The question of how often to meet with your personal trainer is highly subjective, as it depends on your individual fitness goals and level of motivation. Some people meet with their trainer only once or twice a month, while others meet on a weekly basis, or even multiple times per week. Since nothing is written in stone where scheduling is concerned, your personal trainer's job is to create a plan that will maximize whatever time you give them in order to produce the desired results.

However, the more often you're able to meet with your trainer, the more they can drill down and target specific areas of your body during different workouts. If they're only able to meet with you once every few weeks, they'll more than likely prescribe total body workouts due to the limited time frame. This isn't necessarily a bad thing, but frequency of training sessions will definitely be a factor in terms of the time frame required to meet your goals. 

4. Variety

Personal trainers can add a healthy dose of variety and inventiveness to your workout routines in order to alleviate boredom and keep you on your toes. They can select certain activities or exercises that you enjoy, and build upon them to create a fun workout. Not that everything your trainer asks you to do will be something you'll be thrilled about; sometimes they may need to administer some tough medicine that will produce the desired results. The important thing to remember is that your personal trainer has the knowledge and experience necessary to determine exactly which exercises you need to perform in order to give you a balanced workout. 

One thing to keep in mind is that every personal trainer is going to be different, and it may take a little bit of trial and error before you find the one that will fit with you in terms of style and approach. Be sure to ask about their credentials, as well as what type of training they typically specialize in; this will help you determine if they're right for your individual situation and fitness goals. Take your time and weigh out your choices; after all, it is your body and your money, and you want to make sure that the trainer you select will help you get the most out of your workout experience.


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Topics: Fitness

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