Most personal trainers will tell you that there's more to losing weight and getting into shape than just exercising. In fact, if you want to achieve lasting results with your weight loss efforts, you'll eventually need to change your diet as well. So what do personal trainers eat? Below are seven things you'll always find in a personal trainer's fridge.
Eggs are regarded as a nutritional "Holy Grail" by many personal trainers due to their high protein content, as well as the fact that they contain over a dozen other important nutrients including Vitamin A, Vitamin B5, Vitamin B12, Selenium, Folate, Calcium and Zinc. The best part - eggs can be prepared in a ton of ways and added to many meals for breakfast, lunch and dinner! To get the best quality eggs, go for the organic, vegetarian-fed, free-range variety whenever you can.
Tuna is another excellent source of protein, and it also contains copious amounts of Omega-3 fatty acids, which can do wonders for keeping your heart healthy. You can choose to eat tuna on a sandwich, in a salad, or straight out of the can with diced tomatoes and a drizzle of olive oil.
3. Greek Yogurt
This is one of the easiest, no-preparation-required foods to grab when you're on the go, and it's packed with important nutrients that can really give your body what it needs for your training regimen. Greek yogurt contains less sugar and more protein than regular yogurt, and it's loaded with probiotics, which help to promote intestinal health. In addition, Greek yogurt is rich in Vitamin B12, which helps your body better convert calories into energy, and it facilitates healthy brain function as well.
4. Berries, Berries and More Berries
Considered a "superfood," berries are easy and delicious additions to smoothies, salads, yogurt and more. Strawberries are rich in Vitamin C--an important antioxidant that helps your body recover after workouts--and they can even help decrease the appearance of wrinkles, keeping you looking young and fresh. Blueberries are loaded with important phytonutrients that support heart health and fortify your immune system. Raspberries are rich in ellagic acid, an important anti-inflammatory agent, and blackberries are widely considered to be a "Molotov cocktail" of antioxidants due to their rich bioflavanoid content.
5. Lean Meats
One of the most popular sources of protein trainers will recommend is lean chicken breast, which can be broiled, grilled or diced up into a salad. Lean cold cuts such as turkey or roast beef are another choice that personal trainers often keep on hand as well.
Trainers know that breakfast is an extremely important part of a healthy lifestyle. And often hearty, fiber-rich oatmeal is a first choice. Oatmeal is incredibly versatile as well; you can top it with fresh fruit, flax or nuts, or sprinkle it with protein powder. The fiber contained in oatmeal is not your run-of-the-mill fiber, either; it's a special fiber known as "beta-glucan," which according to countless studies has the ability to lower cholesterol levels, making oatmeal one of the most heart-healthy foods you can add to your diet.
Kale is extremely nutrient-dense, packing well over a dozen important vitamin and mineral compounds including Vitamin A, Vitamin K, Vitamin C, Vitamin B6, Calcium, Copper, Potassium and Magnesium. You might also be shocked to discover that the small amount of fat that kale contains (yes, kale does contain fat) is in the form of alpha linolenic acid, a heart-healthy Omega-3 fatty acid. Personal trainers often add this powerful food to their salads and sandwiches, while others include a leaf or two of kale in their fruit smoothies just to add an extra dose of nutrients.
Hopefully this has given you a peek behind the curtain into the eating habits of successful personal trainers. Incorporating the foods listed above will give you a leg up in terms of the type of foods that will work well with your diet and exercise program. If you haven't yet stocked your fridge with these important foods, go ahead and give it a shot--your body will thank you in the long run.