Five Seasons Family Sports Club Blog

Five Tips to Strengthen Your Tennis Game

Posted by Five Seasons Family Sports Club on 8/23/18 9:00 AM

While it can safely be practiced indoors throughout the year, in many ways tennis is the ultimate outdoor sport. So with longer days and warmer temperatures, summer is the perfect time to begin working on your game. There are a variety of playing styles out there, but most people can substantially better themselves by following these five simple tips:

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Topics: Tennis

Finish the Summer Strong with These Tennis Tips

Posted by Five Seasons Family Sports Club on 8/14/18 9:25 AM

Summer is almost over, but summer tennis leagues are still alive and well and it is time to make the final push to finish summer strong. It can be tough to get in shape to play three hard sets of competitive tennis, but these three tips can help you rise above the competition and thrive in your tennis league or in your personal games. Of course, if you are looking for help with your tennis game or are looking to escape the heat, the Five Seasons Sports Clubs have plenty of indoor courts and expert trainers.

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Topics: Tennis

5 Summer Tennis Tips to Help You Rise Above The Competition

Posted by Five Seasons Family Sports Club on 7/24/18 9:00 AM

Playing tennis in the summertime can be a challenging experience, even for veteran players who are accustomed to grinding out points in the heat. People have different levels of tolerance with regards to hot weather, but almost everyone struggles once temperatures approach three-digit territory. That being said, there are certain things you can do to mitigate the effects of heat and still remain at the top of your game, including the following time-tested strategies for summer tennis:

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Topics: Tennis

Tennis Classes and Leagues at Five Seasons

Posted by Five Seasons Family Sports Club on 7/10/18 9:00 AM

Often considered to be among the noblest of all sports, tennis is widely practiced across the country. Players of all ages and skill levels compete in the sport, with goals ranging from improving their fitness levels to trying to become the next Andre Agassi. If you're eager to take your game to the next level, the best thing you can do is enroll in a local class or even take part in an amateur league. This will help you by: 

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Topics: Tennis

5 Tennis Fitness Drills That Can Take Your Game to the Next Level

Posted by Five Seasons Family Sports Club on 6/26/18 9:00 AM

A sport of remarkable elegance and beauty, tennis is widely practiced throughout the world by people of all ages and on a variety of playing courts. Regardless of what your particular style is, there are certain fundamental aspects of the game that need to be mastered before you can make the most of your talent. Having good stamina, or the ability to perform physically during matches that can sometimes last for hours on end, is a crucial aspect of anyone’s game. In order to be fit and healthy on the court, all players need to practice a variety of drills, here are five of our favorites:

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Topics: Tennis

5 Things You Need to Know About Increasing Speed on the Tennis Court

Posted by Five Seasons Family Sports Club on 6/19/18 9:00 AM

Speed and agility are two of the defining characteristics that determine the success of any given tennis player. While you don't necessarily have to run like Usain Bolt to win on the court, a good combination of endurance and stamina is a must if you want to reach the peak of your game. Fortunately, enhancing your speed is well within the realm of possibility as long as you keep the following pointers in mind:

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Topics: Tennis

Why It’s Important to Stay Hydrated on the Tennis Court

Posted by Five Seasons Family Sports Club on 5/10/18 9:00 AM

With water comprising up to 60% of the average human body, it's no surprise that staying hydrated is essential no matter where you find yourself. But this becomes even more important when practicing a sport, as physical exertion tends to drain the body of liquid that much faster. Tennis, with its intense sprints and heavy use of both the arms and the legs, is the kind of activity that generally takes up a lot of water, even more so when it's played in warm weather conditions.

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Topics: Tennis

4 Ways to Serve Smarter When Playing Doubles Tennis

Posted by Five Seasons Family Sports Club on 5/3/18 9:00 AM

In our culture, tennis has for the most part been perceived as a more individualistic sport, one that tests the mettle of two competitors on opposite sides of the court. But doubles competitions have steadily risen in popularity over the last few decades, with many of the sport's top practitioners partnering up in search of a winning formula.

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Topics: Tennis

Windy Day? Use It to Your Advantage with These Tips

Posted by Five Seasons Family Sports Club on 4/17/18 9:00 AM

To be quite honest, playing tennis on a windy day can be stressful. The wind has a way of making the ball play tricks on the player. This can be a good thing or a bad thing, depending on who is disadvantaged. Of course, you might be lucky enough to play in a court that’s sheltered from the wind by windscreens, trees or buildings. However, even if you aren’t, it doesn’t mean you can’t take advantage of the wind. 
Here are some tips you might find useful the next time you’re playing in the wind.

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Topics: Tennis

5 Stretches You Can't Afford to Miss Before a Tennis Match

Posted by Five Seasons Family Sports Club on 4/10/18 9:00 AM

Exercising before a tennis match not only ensures that you do not suffer injuries during the match, but it also guarantees that your post-match recovery is much faster. Let us explore five quick stretches you should consider doing before a tennis match that will guarantee you desirable results during and after your match.

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Topics: Tennis

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