Five Seasons Family Sports Club Blog

5 Healthy Mood Boosting Foods

Posted by Five Seasons Family Sports Club on 4/19/18 9:00 AM

You must be surprised about that title. Who knew that what you eat has an effect on your mood! The general assumption is that our moods affect our food, and not the other way round. But, believe it or not, what we eat has a serious effect on our moods.

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Topics: Healthy Living

Healthy Lifestyle Tips to Start Your Morning Right

Posted by Five Seasons Family Sports Club on 4/12/18 9:00 AM

Being healthy and fit is not an objective you can accomplish in one day. You need to completely change your lifestyle, particularly how you eat and exercise. Healthy lifestyle and foods are two key pillars everyone needs to build if you want to avoid these diseases and live longer. In fact, you can improve your overall health including your mental wellness when you adopt a healthy lifestyle. To attain your goal, check out these essential healthy lifestyle tips.

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Topics: Healthy Living

It's Time to Use That Spiralizer for Healthy Recipes

Posted by Five Seasons Family Sports Club on 4/6/18 10:10 AM

For those looking to eat healthier, here are some recipes to help reduce caloric, sodium, and saturated fat intake. All of these recipes, in some way, utilize a spiralizer. It is a device that has gained popularity in recent years that allows you to make ribbons or strips out of vegetables that look like noodles.

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Topics: Healthy Living

The Skinny on the Whole 30 Craze

Posted by Five Seasons Family Sports Club on 3/22/18 9:00 AM

Unless you've been hanging out on a desert island for a while, you've probably heard of the Whole 30 diet. Ever since certified sports nutritionists Dallas and Melissa Hartwig released their seminal book "It Starts with Food” – a roadmap to the Whole 30 plan and philosophy – this uber-popular diet has swept through the health and fitness world like wildfire. So is there anything to Whole 30, or is it just another passing fad? Here's the skinny on what the Whole 30 craze is all about.

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Topics: Healthy Living

8 Healthy Snacks to Satisfy Your Late Night Cravings

Posted by Five Seasons Family Sports Club on 3/13/18 9:00 AM

What do you do when late night hunger strikes? If you’re like most, you’re craving something salty or sweet, so reaching for a bag of chips or a bowl of ice cream may be a part of your regular nighttime routine. However, as you can imagine, reaching for junk food isn’t the healthiest choice. To help you satisfy your late night craving before bedtime, here are eight healthy snack ideas.

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Topics: Healthy Living

5 Tips to Kick Your Soda Habit for Good

Posted by Five Seasons Family Sports Club on 3/6/18 9:00 AM

John Dryden, the famous English poet, once stated, "We first make our habits, then our habits make us." While it's doubtful that Dryden had soda on his mind when he dropped this pearl of wisdom, anyone who has ever tried kicking the fizzy stuff out of their diet can tell you that it's quite a formidable task. Even in the face of countless studies that show a strong link between soda consumption and health problems such as diabetes, weight gain and heart disease, millions of people still drink tons of carbonated beverages every single day. So is there any hope for those of us who are trying to achieve a soda-free existence? Below are five practical tips to help you kick that soda habit for good. 

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Topics: Healthy Living

5 Breakfast Mistakes to Avoid

Posted by Five Seasons Family Sports Club on 2/22/18 9:00 AM

Breakfast is often referred to as the most important meal, as it provides your body with the energy it needs to make it through the day, but not all breakfast foods are created equal. In fact, there are several popular breakfast foods that aren’t as healthy as you may think. If your goal is to eat healthier, you may want to consider avoiding the following breakfast items.

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Topics: Healthy Living

6 Apps to Consider Adding to Your Self Care Routine

Posted by Five Seasons Family Sports Club on 2/13/18 9:00 AM

Between work, family and social obligations, there just doesn't seem to be a whole lot of time left in the average day to think about self-care. The good news is that it doesn't have to be this way! In fact, one of the most powerful tools to help you take better care of your mind and body can usually be found no more than an arm's length away – yep, we're talking about your smartphone. Below are 6 excellent apps that you should consider adding to your self-care routine. 

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Topics: Healthy Living

5 Healthy Meal Ideas for a Romantic Valentine's Day at Home

Posted by Five Seasons Family Sports Club on 2/6/18 9:00 AM

Practically all major holidays are going to have their fair share of indulgent foods, and Valentine's Day is no exception. Between the copious amounts of chocolate and the carb-laden concoctions of the average V-Day restaurant dinner special, it can be difficult to enjoy Cupid's busiest holiday without worrying about what it's going to do to your waistline. So is there a way to enjoy this classic love fest without turning it into a caloric cluster bomb? Thankfully, there is! Below is a romantic roundup of five delicious yet healthy Valentine's Day meal ideas that you and your significant other can share in the cozy comfort of your own home. 

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Topics: Healthy Living

Cooking Healthier Meals? Here are 4 Reasons to Get the Kids to Help

Posted by Five Seasons Family Sports Club on 1/25/18 9:00 AM

Cooking is pretty important – after all, we need to eat to live. There’s no substitute  to  a real meal made with real ingredients, and teaching children to live off of processed foods and ready-made frozen meals  is  setting them up for an unhealthy diet later on in life. Below are four reasons to have your children help out in the kitchen: 

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Topics: Healthy Living

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