Five Seasons Family Sports Club Blog

4 Keys to Stressing Less

Posted by Five Seasons Family Sports Club on 6/20/17 9:30 AM

Stress is something that all of us have experienced at one time or another, and although it's not physically tangible, its effects can be felt in many areas of life. If you've been feeling burdened down by excessive stress, below are four helpful things you can do to live a less stressful life. 

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Topics: Healthy Living

Eliminate Unwanted Calories from Your Favorite Sandwich

Posted by Five Seasons Family Sports Club on 6/8/17 9:30 AM

Ever since the Earl of Sandwich came up with the bright idea to stick a piece of ham between two pieces of bread, human beings the world over have enjoyed the delightful convenience of eating sandwiches as a quick and simple meal. Sandwiches are incredibly versatile as well, since you can shove practically any conglomeration of ingredients between two pieces of bread and make it your own special sandwich concoction. The only problem with having this "creative liberty" is that it's all too easy for the calorie count to get out of control. If you want to enjoy a delicious sandwich without blowing your diet to smithereens, keep the following techniques in mind to eliminate unwanted calories from your favorite sandwich. 

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Topics: Healthy Living

Avocado: Should You Be Eating It More Often?

Posted by Five Seasons Family Sports Club on 5/30/17 11:33 AM

Are you bananas for avocados? If not, you might want to reconsider boosting your intake of this often-overlooked nutritional powerhouse. Along with being a very versatile food, avocados offer several outstanding health benefits that will definitely make them worth your while. Below are 6 good reasons why you should be eating avocados much more often.

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Topics: Healthy Living

5 Benefits of Turmeric

Posted by Five Seasons Family Sports Club on 5/18/17 9:00 AM

If you're a fan of South Asian cuisine, you're probably very familiar with turmeric, the golden yellow herb that is the main spice in curry. While this immensely popular herb has carved out an indelible niche in the culinary world, it is also regarded as one of the most powerful herbs on the planet in terms of its ability to fight and reverse disease. Just to give you a small example of what this amazing herb is capable of, below are five major health benefits of adding turmeric to your diet.

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Topics: Healthy Living

Beat the Heat with These Healthy Popsicle Recipes

Posted by Five Seasons Family Sports Club on 5/11/17 9:00 AM

Summer is just around the corner, and as the weather continues to heat up, it's time to start thinking about what kind of refreshing snacks you can prepare for your kids. If there's one snack that's always a smash hit with the kiddos, it would definitely be popsicles, but the only problem is that the average store-bought popsicle is loaded with refined sugars and questionable chemical coloring agents. Fortunately, you don't have to be relegated to sweet treats that contain unhealthy artificial ingredients – below are some healthy popsicle recipes to help you beat the heat without sacrificing nutritional quality. 

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Topics: Healthy Living

4 Ways to Break Your Caffeine Addiction

Posted by Five Seasons Family Sports Club on 5/2/17 9:00 AM

For those of us who are constantly on the go, it's not uncommon to feel like you need several cups of joe just to get through the day. While coffee can definitely put a pep in your step, consuming excess amounts of caffeine can leave you feeling jittery and anxious, and it can often prevent you from getting restful sleep. If you're tired of riding the caffeine roller coaster, below are 4 ways to beat this bothersome addiction. 

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Topics: Healthy Living

Should You Start Drinking Kombucha?

Posted by Five Seasons Family Sports Club on 4/25/17 9:00 AM

If you've browsed through the organic foods section of your local supermarket lately, you've probably seen some version of a kombucha product occupying the shelves. This fizzy fermented beverage has become somewhat of an obsession among fitness and nutrition enthusiasts, and its purported health benefits – which range from detoxing your body to fighting off certain types of cancer – have propelled it into the international spotlight as a must-have addition to your nutritional regimen. So what is it exactly that's so special about kombucha, and should you start drinking it? Below are some key facts to know about this wildly popular health drink.

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Topics: Healthy Living

Egg White vs. Egg Yolks: Which is Healthier?

Posted by Five Seasons Family Sports Club on 4/13/17 9:00 AM

Eggs can rightly be labeled as a superfood, but the question in many people's minds is "Which part of the egg is the 'super' part?" Should you avoid the egg yolk and eat the egg white only, or is it okay to eat the whole egg? And which one is healthier – the egg white or the egg yolk? Let's dig a little deeper to discover the health benefits of each one, as well as why this even became a controversy in the first place. 

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Topics: Healthy Living

4 Breathing Exercises to Help You De-Stress

Posted by Five Seasons Family Sports Club on 4/6/17 9:00 AM

It's no secret that stress is one of the biggest enemies to our health and well-being. One of the best ways to combat stress and bring on feelings of relaxation is to practice effective breathing exercises. Below are 4 tried-and-true breathing exercises that will help you de-stress, whether you're at home or in the office. 

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Topics: Healthy Living

Tips for Introducing Your Children to Running

Posted by Five Seasons Family Sports Club on 3/28/17 9:00 AM

Most children are no strangers to physical activity, but if you're trying to introduce them to running in particular, how exactly do you do it? Below are some simple tips to help you encourage your kids to develop their own healthy connection with running. 

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Topics: Healthy Living