Five Seasons Family Sports Club Blog

Summer Eating: What you should buy to “Eat in Season”

Posted by Five Seasons Family Sports Club on 6/21/18 9:00 AM

Having a good nutrition is a year-round pursuit, but there are substantial differences in approach depending on which season you currently find yourself in. Winters, for example, tend to be heavier on canned goods, whereas spring brings about the onset of fresh fruits and vegetables. Summertime, however, is when it all comes into full bloom. Considering the spectacular array of foods available during this time, your taste buds will rejoice at all the healthy and delicious options that are out there, including the following seasonal delicacies:

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Topics: Healthy Living

Eating Quick & Healthy - 4 Cool New Services That Make Cooking a Blast

Posted by Five Seasons Family Sports Club on 6/12/18 9:00 AM

Everyone knows that eating properly-prepared meals is much healthier than ordering take-out or relying on fast food options. And there's no better way to control what actually goes into your body than by handling the cooking yourself. Unfortunately, making your own meals from start to finish can take up a lot of time, most of which is spent doing the grunt work (choosing and buying ingredients, peeling and cutting, measuring everything etc.).

But there are creative solutions out there to help even the busiest of people get around this issue. One solution involves using meal prep kits, which are services that give you all the ingredients you need to bring mouth-watering recipes to life, along with detailed instructions on how to go about doing so. In recent years, numerous services have emerged that seek to deliver these meal prep kits right to your doorstep, including:

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Topics: Healthy Living

What's the Keto Diet Buzz All About?

Posted by Five Seasons Family Sports Club on 5/24/18 9:00 AM

Every year, all kinds of diets and health fads start making their way into the mainstream. While some are just smoke-and-mirrors, others do indeed hold promise for people who are looking to get thinner or feel better. So how can you tell the difference? Only by doing a thorough examination of the diet's underlining principles, and then checking to see if there are any proven benefits to it. To that end, let's take a closer look at the Keto diet, which has attracted a fair amount of buzz in recent years.

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Topics: Healthy Living

Eat More Veggies with This Pizza Recipe

Posted by Five Seasons Family Sports Club on 5/17/18 9:00 AM

If you’re looking to eat more veggies in an enjoyable way, why not put them on your pizza?

To start, you can use both fresh and frozen fruits and vegetables to create a delicious, healthy pizza. Plus, frozen fruits and vegetable happen to be just as nutritious as their fresh counterparts. Of course, it’s nice to use fresh produce, but what about when they’re out of season? This is when frozen produce can come in handy. For this recipe, the vegetable of choice is spinach, but feel free to add to the recipe and make it your own. After all, that’s what makes cooking for yourself fun!

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Topics: Healthy Living

Tips For Making A Picture Worthy Smoothie Bowl

Posted by Five Seasons Family Sports Club on 5/1/18 9:00 AM

Smoothie bowls just lend themselves so well to overhead shots. You’ll find lots of pictures of these bowls of heaven on Instagram. But it takes more than just a mish-mash of ingredients to make a picture worthy smoothie bowl that’s as beautiful as it is delicious to eat. There is a science to the art. Here are some helpful tips to get you started.

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Topics: Healthy Living

5 Healthy Mood Boosting Foods

Posted by Five Seasons Family Sports Club on 4/19/18 9:00 AM

You must be surprised about that title. Who knew that what you eat has an effect on your mood! The general assumption is that our moods affect our food, and not the other way round. But, believe it or not, what we eat has a serious effect on our moods.

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Topics: Healthy Living

Healthy Lifestyle Tips to Start Your Morning Right

Posted by Five Seasons Family Sports Club on 4/12/18 9:00 AM

Being healthy and fit is not an objective you can accomplish in one day. You need to completely change your lifestyle, particularly how you eat and exercise. Healthy lifestyle and foods are two key pillars everyone needs to build if you want to avoid these diseases and live longer. In fact, you can improve your overall health including your mental wellness when you adopt a healthy lifestyle. To attain your goal, check out these essential healthy lifestyle tips.

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Topics: Healthy Living

It's Time to Use That Spiralizer for Healthy Recipes

Posted by Five Seasons Family Sports Club on 4/6/18 10:10 AM

For those looking to eat healthier, here are some recipes to help reduce caloric, sodium, and saturated fat intake. All of these recipes, in some way, utilize a spiralizer. It is a device that has gained popularity in recent years that allows you to make ribbons or strips out of vegetables that look like noodles.

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Topics: Healthy Living

The Skinny on the Whole 30 Craze

Posted by Five Seasons Family Sports Club on 3/22/18 9:00 AM

Unless you've been hanging out on a desert island for a while, you've probably heard of the Whole 30 diet. Ever since certified sports nutritionists Dallas and Melissa Hartwig released their seminal book "It Starts with Food” – a roadmap to the Whole 30 plan and philosophy – this uber-popular diet has swept through the health and fitness world like wildfire. So is there anything to Whole 30, or is it just another passing fad? Here's the skinny on what the Whole 30 craze is all about.

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Topics: Healthy Living

8 Healthy Snacks to Satisfy Your Late Night Cravings

Posted by Five Seasons Family Sports Club on 3/13/18 9:00 AM

What do you do when late night hunger strikes? If you’re like most, you’re craving something salty or sweet, so reaching for a bag of chips or a bowl of ice cream may be a part of your regular nighttime routine. However, as you can imagine, reaching for junk food isn’t the healthiest choice. To help you satisfy your late night craving before bedtime, here are eight healthy snack ideas.

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Topics: Healthy Living

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