Five Seasons Family Sports Club Blog

Celebrating National Nutrition Month

Posted by Five Seasons Family Sports Club on 3/12/19 1:19 PM

March is National Nutrition Month and we wanted to take some time to discuss some of the most common nutrition deficiencies people have in their diet. We often think of our overall health and fitness as directly correlated with the amount we workout and exercise. We blame the sicknesses we encounter on the world around us, we pin our overall fitness directly to our exercise routines, but the reality is that our diet has an immense impact on our overall health and wellness. Establishing a complete and balanced diet is the best way to stay fit and healthy all year round. If you would like help in evaluating your current diet and establishing a great health plan, come into your local Five Seasons Family Sports Club and meet with one of our nutrition and fitness experts.

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Topics: Healthy Living

Try These Three Healthy Breakfast Options

Posted by Five Seasons Family Sports Club on 3/5/19 4:42 PM

Let’s be honest, there are some mornings where we are running late, we jump out of bed, throw our clothes on and grab a banana on our way out the door. Luckily, you don’t have to rush through your morning breakfast routine every day. There are tons of easy breakfast options that you can make the night before or in just a few minutes that will get your brain and body ready to handle the day. Breakfast tends to get thrown to the wayside when we get busy, but properly fueling your body for success is one of the best things you can do for your overall health. If you are interested in setting exercise and nutrition goals that fit with your body type and fitness level, come into your local Five Seasons Family Sports Club and meet with one of your fitness and nutrition experts today. Here are three of our favorite easy and healthy breakfast options.

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Topics: Healthy Living

The Health Benefits of Spring Cleaning

Posted by Five Seasons Family Sports Club on 2/28/19 1:47 PM

Winter is finally coming to a close and chances are that things have piled up in your home through the cold weather. With spring right around the corner, it is time to break out the broom and start spring cleaning. Cleaning out the clutter that is scattered around your house and getting rid of excess clothes and supplies is not only good for your mental space; it can have some serious health benefits as well. Having a clean home is the first step in having a productive spring that will keep you energized and motivated. At Five Seasons Family Sports Club, we can help turn that energy and motivation into some serious results! Come in today to meet with one of our expert trainers or just shake off the winter rust.

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Topics: Healthy Living

Exercise and Feel Good Endorphins

Posted by Five Seasons Family Sports Club on 2/21/19 4:18 PM

Exercise does something truly amazing to your body and your brain. By adding in a short exercise period into each day, you will find yourself losing weight, gaining muscle, and best of all, being happier. Most of us are attracted to exercise for the bodily benefits of these activities, but the endorphins and chemicals that our bodies release while exercising can have immense benefits for our mental wellbeing. For those of us who have careers that revolve around our mental faculties, exercising can actually help to revitalize and rejuvenate our neurons, allowing us to think clearer and work more efficiently. One of the best ways to ensure that you stay active is by joining a great gym and community of likeminded people like the Five Seasons Family Sports Clubs.

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Topics: Healthy Living

The Health Benefits of Chocolate

Posted by Five Seasons Family Sports Club on 2/12/19 11:58 AM

Valentine’s Day is right around the corner and that means two things are in your future, some quality time with your significant other and a serious dose of chocolate. This indulgent treat has gotten a bad rap; the right kind of chocolate can actually be healthy and good for your body. We aren’t saying that you should go out and start eating every heart-shaped box of chocolates that you can find, but in moderation, chocolate has many health benefits. So how can you stay healthy and on track this Valentine’s Day? Balance your diet and hit your exercise goals this year with the help of the nutritionists and workout specialists at your local Five Seasons Family Sports Club.  

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Topics: Healthy Living

The Benefits of Saunas and Steam Rooms

Posted by Five Seasons Family Sports Club on 2/5/19 4:50 PM

Great workouts can be very taxing on your body. Everything from your muscles to your joints can take a beating, and if you are not careful, you can end up doing some serious damage to yourself. There are a few things that you can do to greatly reduce your risk of injury and long-term damage. Pre-workout stretches and warm-ups will help you get prepared to workout efficiently and will reduce your chances of injury during your workout, but how can you help your body after your workout is over? Most of us know that our body needs to be fueled, and most people who exercise regularly know the importance of an after workout meal, but we tend to overlook the benefits of saunas and steam rooms. If you are looking for a gym that has everything you need to stay fit and healthy all year long, come into your local Five Seasons Family Sports Club today!

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Topics: Healthy Living

Beat the Winter Blues

Posted by Five Seasons Family Sports Club on 1/22/19 4:22 PM

You are probably aware of the fact that the winter can be a tough time emotionally. Everything from motivation to get out of the house to the simple ability to feel joy can be much harder than usual. You are not an isolated case if you feel these emotions during the wintertime. These difficult and oftentimes intense emotions are commonly referred to as the winter blues, but are actually known as Seasonal Affective Disorder, or SAD. SAD affects millions of Americans every year, but it doesn’t have to keep you down this year. If you are looking for help creating a plan to stave off the winter blues, come into your local Five Seasons Family Sports Club today!

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Topics: Healthy Living

Boosting Your Immune System for the Winter

Posted by Five Seasons Family Sports Club on 1/17/19 2:23 PM

The winter is one of the hardest times of the year to remain healthy. The constant temperature shifts you experience going inside and outside can easily cause colds and the heat of indoors can dry out your throat. If you get especially unlucky, you can even catch the flu! Staying away from social situations with contagious people is almost impossible, especially since grocery stores and shopping areas are some of the most germ-infested areas. Instead of isolating yourself all winter long, why not boost your immune system to rise above the germs that come with the cold! If you are looking for a great gym to get out all that winter energy and to strengthen your immune system, come into your local Five Seasons Family Sports Club today!

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Topics: Healthy Living

Stay Warm with Healthy Winter Soups

Posted by Five Seasons Family Sports Club on 1/4/19 10:40 AM

The winter can be a tough time to stay healthy and keep in motion, but your diet can do wonders for your overall health. Luckily, you do not have to choose between delicious food and your health. You can easily stay warm and toasty all winter long with healthy and delicious soups. Some soups can even make you feel better when winter has gotten the best of you and you have succumbed to a cold or worse yet, the flu. Not all soups are made equal. If you are looking for some delicious healthy soup alternatives, read on, and if you want to talk about your overall health and fitness plan come into your local Five Seasons Family Sports Club today.

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Topics: Healthy Living

Healthy Holiday Traditions

Posted by Five Seasons Family Sports Club on 12/21/18 3:05 PM

The holiday season is here and that means that it is time to dust off the old holiday traditions and get in the spirit of the season. Unfortunately, many of our holiday traditions can fall back on some unhealthy tendencies. That doesn’t mean that your holiday traditions have to be unhealthy, they can actually be full of fun activities that will easily keep your family active and moving. Everything from incorporating a festive outdoor activity to some simple shifts in your cooking and baking can make your holidays much healthier. If you would like to learn more about nutrition tips and other fun ways to keep your holidays healthy, come into your local Five Seasons Family Sports Club today.

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Topics: Healthy Living

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