Five Seasons Family Sports Club Blog

The Health Benefits of Chocolate

Posted by Five Seasons Family Sports Club on 2/12/19 11:58 AM

Valentine’s Day is right around the corner and that means two things are in your future, some quality time with your significant other and a serious dose of chocolate. This indulgent treat has gotten a bad rap; the right kind of chocolate can actually be healthy and good for your body. We aren’t saying that you should go out and start eating every heart-shaped box of chocolates that you can find, but in moderation, chocolate has many health benefits. So how can you stay healthy and on track this Valentine’s Day? Balance your diet and hit your exercise goals this year with the help of the nutritionists and workout specialists at your local Five Seasons Family Sports Club.  

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Topics: Healthy Living

The Benefits of Saunas and Steam Rooms

Posted by Five Seasons Family Sports Club on 2/5/19 4:50 PM

Great workouts can be very taxing on your body. Everything from your muscles to your joints can take a beating, and if you are not careful, you can end up doing some serious damage to yourself. There are a few things that you can do to greatly reduce your risk of injury and long-term damage. Pre-workout stretches and warm-ups will help you get prepared to workout efficiently and will reduce your chances of injury during your workout, but how can you help your body after your workout is over? Most of us know that our body needs to be fueled, and most people who exercise regularly know the importance of an after workout meal, but we tend to overlook the benefits of saunas and steam rooms. If you are looking for a gym that has everything you need to stay fit and healthy all year long, come into your local Five Seasons Family Sports Club today!

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Topics: Healthy Living

Beat the Winter Blues

Posted by Five Seasons Family Sports Club on 1/22/19 4:22 PM

You are probably aware of the fact that the winter can be a tough time emotionally. Everything from motivation to get out of the house to the simple ability to feel joy can be much harder than usual. You are not an isolated case if you feel these emotions during the wintertime. These difficult and oftentimes intense emotions are commonly referred to as the winter blues, but are actually known as Seasonal Affective Disorder, or SAD. SAD affects millions of Americans every year, but it doesn’t have to keep you down this year. If you are looking for help creating a plan to stave off the winter blues, come into your local Five Seasons Family Sports Club today!

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Topics: Healthy Living

Boosting Your Immune System for the Winter

Posted by Five Seasons Family Sports Club on 1/17/19 2:23 PM

The winter is one of the hardest times of the year to remain healthy. The constant temperature shifts you experience going inside and outside can easily cause colds and the heat of indoors can dry out your throat. If you get especially unlucky, you can even catch the flu! Staying away from social situations with contagious people is almost impossible, especially since grocery stores and shopping areas are some of the most germ-infested areas. Instead of isolating yourself all winter long, why not boost your immune system to rise above the germs that come with the cold! If you are looking for a great gym to get out all that winter energy and to strengthen your immune system, come into your local Five Seasons Family Sports Club today!

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Topics: Healthy Living

Stay Warm with Healthy Winter Soups

Posted by Five Seasons Family Sports Club on 1/4/19 10:40 AM

The winter can be a tough time to stay healthy and keep in motion, but your diet can do wonders for your overall health. Luckily, you do not have to choose between delicious food and your health. You can easily stay warm and toasty all winter long with healthy and delicious soups. Some soups can even make you feel better when winter has gotten the best of you and you have succumbed to a cold or worse yet, the flu. Not all soups are made equal. If you are looking for some delicious healthy soup alternatives, read on, and if you want to talk about your overall health and fitness plan come into your local Five Seasons Family Sports Club today.

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Topics: Healthy Living

Healthy Holiday Traditions

Posted by Five Seasons Family Sports Club on 12/21/18 3:05 PM

The holiday season is here and that means that it is time to dust off the old holiday traditions and get in the spirit of the season. Unfortunately, many of our holiday traditions can fall back on some unhealthy tendencies. That doesn’t mean that your holiday traditions have to be unhealthy, they can actually be full of fun activities that will easily keep your family active and moving. Everything from incorporating a festive outdoor activity to some simple shifts in your cooking and baking can make your holidays much healthier. If you would like to learn more about nutrition tips and other fun ways to keep your holidays healthy, come into your local Five Seasons Family Sports Club today.

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Topics: Healthy Living

Healthy Christmas Alternatives

Posted by Five Seasons Family Sports Club on 12/11/18 4:09 PM

Christmas dinner is a time to spend time with your family, catch up with your loved ones, and of course, enjoy some delicious food. For many of us, the holiday season is a time to let loose and forget about our fitness and health goals. After all, New Years is right around the corner and those resolutions have never been closer. Just because the New Year is almost here doesn’t mean you have to abandon your goals. You can stay fit and healthy through the holidays and enjoy the feasts with delicious healthy meal alternatives. If you want to learn more about how to stay healthy this holiday season with your nutrition and exercise, come into your local Five Seasons Family Sports Club!

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Topics: Healthy Living

Eating in Season this Winter

Posted by Five Seasons Family Sports Club on 11/27/18 3:02 PM

Winter is here, and that means that it is time to switch up your diet so that you can eat fresh fruits and vegetables that are in season near you. Eating fresh fruits and vegetables is not only better for your overall health but it is better for the environment as well. Non-local fruits and vegetables can be transported thousands of miles just to get to your grocery store, burning up energy and fuels through transportation. The biggest benefit that you will see by eating in season is that your body will be able to actively utilize the vitamins and minerals of your foods much easier. If you want to learn more about how you can eat healthy in any season, come into your local Five Seasons Family Sports Club today to speak with a nutrition expert!

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Topics: Healthy Living

Keep Warm with Swim Workouts

Posted by Five Seasons Family Sports Club on 11/22/18 9:00 AM

With winter right around the corner, it can be tough to motivate yourself to get up and get moving. What better way to escape the coming cold than by jumping in a warm pool and getting a full body workout in? Running and other forms of cardio can cause lasting issues later in life and can wear your knees and ankles down without proper technique. Swimming is a great way to get in your cardio while being easy on your joints. If you are looking for a place to start your swimming workout routine this fall or winter, come into your local Five Seasons Family Sports Club today.

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Topics: Healthy Living

Eating Healthy this Thanksgiving

Posted by Five Seasons Family Sports Club on 11/6/18 11:44 AM

Thanksgiving is known for delicious, buttery and fattening food that leaves you in a food coma for days after. Tradition tells you that you have to have a turkey, some mashed potatoes, pies, whipped cream, and to top all of that off with gravy. I think we can all agree that all that Thanksgiving food sounds delicious even now, but it can be easier than you think to make some healthier Thanksgiving alternatives that are just as delicious. Of course, if you go a little overboard on Thanksgiving you can always hit the gym and ramp up your workout routine afterward. If you want to learn more about how you can eat healthier and start doing better workouts, come into your local Five Seasons Family Sports Club today.

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Topics: Healthy Living

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