Five Seasons Family Sports Club Blog

How High Protein Diets Work

Posted by Five Seasons Family Sports Club on 9/18/18 2:00 PM

The food we put into our bodies is one of the main contributors to our overall health and wellness. When we fuel our bodies with a diet filled with vitamins and nutrients, our body, in turn, thanks us by running smoothly and efficiently. If you have been struggling with weight loss or gaining muscle, it might be time to look at what you are eating and making sure that it complements your exercise routine. A great way to increase your strength while staying trim and fit is introducing a high protein diet. The word diet oftentimes has negative connotations and can make us feel limited in our food choices, so it helps to think of this more as a guideline than hard and fast rules. If you want to get help with your overall nutrition and fitness, contact the trained staff at the Five Seasons Family Sports Club today.

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Topics: Healthy Living

The Basics of Paleo

Posted by Five Seasons Family Sports Club on 9/4/18 9:42 AM

Many diets out there promise major results with minimal changes to your life. The idea of 15 minutes of work a day to achieve phenomenal results can be tempting, but the reality is that unbelievable results are just that: unbelievable. The Paleo diet takes a very different take on this concept. As the name implies, the Paleo diet is call back to caveman times. The diet utilizes simple foods like meat, fruit, and vegetables to supply your body with all the vitamins and minerals you need while cutting out all refined sugar. This diet is only efficient if you couple it with a great exercise regimen. If you are looking to take your exercises to the next level come into any one of our Five Seasons Sports Clubs and see how we can help you!

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Topics: Healthy Living

The Benefits of Living an Active Life

Posted by Five Seasons Family Sports Club on 8/28/18 9:00 AM

Inertia is one of the most powerful forces you can use or fight against in your life. In physics, inertia is defined as a property of matter by which it continues in its existing state of rest or uniform motion. In layman’s terms, that means that an object in motion tends to stay in motion, but an object that is stationary will continue to be stationary. You have probably experienced inertia in your life when it comes to exercise, work and school. The busier we are, the easier it is to stay in motion, whereas when we become stagnant, it can hard to get going or do anything at all. This is why it is important to live a full and active life. The benefits of staying active are immense not only for your body but for your mind as well.

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Topics: Healthy Living

Eating Healthy Without Having to Diet

Posted by Five Seasons Family Sports Club on 8/16/18 9:00 AM

One of the most common misconceptions about eating healthy has everything to do with the fallacy that, in order to lose weight and feel great, one has to constantly adhere to strict dietary principles. While there is definitely a time and place for such regimens, for the most part, people do not have to subject themselves to uncompromising diets in order to live healthy and fulfilling lives.

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Topics: Healthy Living

How to Set Up a Diet That You Can Actually Stick to

Posted by Five Seasons Family Sports Club on 8/7/18 9:00 AM

Following restrictive diets can be difficult, not to mention extremely limiting in your day to day life. Finding the right diet can be an arduous task since everyone’s body and digestive system is immensely different. Luckily, some of the best dietary techniques are moderation and education in your health. The most efficient way to create a functional healthy lifestyle is to couple a realistic diet with an exercise routine as rigorous or easy as you would like. An active lifestyle is just a step away with Five Seasons Sports Club. Come in for a training session where one of our elite trainers can teach you how to both exercise and diet on your terms! Here are some things to keep in mind when creating your personal dietary plan.

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Topics: Healthy Living

The 3 Best Healthy Recipes of the Summer

Posted by Five Seasons Family Sports Club on 7/26/18 9:00 AM

Now that summer has rolled in, the need to introduce certain changes to our diet becomes all-important. Ideally, during summertime, it's best to stick to light, easily-digestible meals that won't leave you feeling heavy in the sunlight. As always, eating healthy is a must, but that shouldn't come at the expense of taste and texture. With that in mind, here are three healthy recipes you can easily prepare for yourself and others this summer:

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Topics: Healthy Living

Our Favorite Summer Salads

Posted by Five Seasons Family Sports Club on 7/17/18 9:00 AM

When the days get longer and the temperatures start climbing, it's a sure sign that summer is afoot. If you want to feel light and energetic in the summertime, switching up your diet is a must. During the heat of the season, salads should be your go-to dish, as their unique mix of rich nutrients and low-calorie count are a boon to anyone's waistline. But not all salads are created equal. Read on to see which summer salads we find to be absolutely irresistible this season:

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Topics: Healthy Living

How to Make Grilling Healthy

Posted by Five Seasons Family Sports Club on 7/5/18 9:00 AM

Cookouts are a summertime staple that's become popular around the world. While the act of grilling meat out in nature surrounded by friends and family often yields valuable memories, it may also result in less-than-nutritious food that can be dangerous to your health if consumed too often. To counteract that, here are five easy-to-apply tips that can reduce the negative impact of grilling and help you experience guilt-free cookout sessions:

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Topics: Healthy Living

Getting Healthy This Summer - 5 Tips on How to Live and Eat Better

Posted by Five Seasons Family Sports Club on 6/28/18 9:00 AM

Summertime is generally seen as a period of rest and relaxation, with stress levels coming down and that much needed vacation looming on the horizon. While it's easy to fall back and let things slide during this period, the truth is that summer also offers up a great opportunity to turn things around and lead a healthier life. If you're keen on helping your body and mind get back on track during the coming months, here's what you need to do:

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Topics: Healthy Living

Summer Eating: What you should buy to “Eat in Season”

Posted by Five Seasons Family Sports Club on 6/21/18 9:00 AM

Having a good nutrition is a year-round pursuit, but there are substantial differences in approach depending on which season you currently find yourself in. Winters, for example, tend to be heavier on canned goods, whereas spring brings about the onset of fresh fruits and vegetables. Summertime, however, is when it all comes into full bloom. Considering the spectacular array of foods available during this time, your taste buds will rejoice at all the healthy and delicious options that are out there, including the following seasonal delicacies:

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Topics: Healthy Living

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