Five Seasons Family Sports Club Blog

New Beginnings - How to Start a Fresh Workout Routine in the Spring

Posted by Five Seasons Family Sports Club on 6/5/18 9:00 AM

We all know that springtime is a season of renewal, one characterized by fresh starts for both us as people and nature itself. So it stands to reason that it would also be the perfect time to break out of any stagnant workout routine and try something new, or to take this opportunity to actually make good on your promise of working out and actually start doing so. Either way, there are some things you'll need to know before settling on an ideal springtime workout routine.

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Topics: Fitness

Are You Making These Common Mistakes on the Elliptical?

Posted by Five Seasons Family Sports Club on 5/22/18 9:00 AM

The elliptical is great for a cardio workout. However, it’s important to make sure you’re using the machine the right way or you won’t see much in the way of results. There are some common mistakes made with the elliptical and we’d like to help you avoid them. Here they are!

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Topics: Fitness

5 Proven Benefits of Water Aerobics

Posted by Five Seasons Family Sports Club on 5/15/18 9:00 AM

Performing aerobics in shallow water is an increasingly popular alternative to traditional aerobics these days, one that's already in high demand at popular health-promoting spots like the Five Seasons Family Sports Club. But if you're still on the fence about trying water aerobics for yourself, here are five proven benefits that should help sway your opinion:

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Topics: Aquatics, Fitness

New to Running? These 5 Tips Will Help Get You Started

Posted by Five Seasons Family Sports Club on 5/8/18 9:00 AM

 
 

Running is far and away one of the most accessible fitness routines, something that virtually any able-bodied person can do. But even such a seemingly simple activity has its specific characteristics that can be mastered so you can get the most out of it. With that in mind, let's take a closer look at some of the things that plague newbie runners in particular, and how you can address them:

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Topics: Fitness

Get Toned Arms with These Exercises

Posted by Five Seasons Family Sports Club on 4/26/18 9:00 AM

Toned arms are one of the most sought-after body features, particularly among ladies. And yet, for most ladies, it seems like a no-go zone to perform exercises that target the specific muscles of the arm because they don’t want to bulk up. Unfortunately, this is a misplaced belief. You really won’t get bulked up arms by targeting the specific muscles of the arms. You also don’t have to do super intensive exercises to get toned arms.

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Topics: Fitness

Bodyweight Exercises to Enhance Your Routine

Posted by Five Seasons Family Sports Club on 4/24/18 9:00 AM

Bodyweight exercises are a great way to stay lean and fit, while also having the capacity to help you build muscle if you want something more intense. They also have a lot of advantages over weightlifting:

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Topics: Fitness

The Benefits of Weight Lifting

Posted by Five Seasons Family Sports Club on 4/4/18 10:36 AM

There are many benefits to lifting weights. Five Seasons Family Sports Club is a great place to check out if you are interested in getting started. Here are some benefits you will see as a result of this popular workout.

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Topics: Fitness

7 Pieces of Equipment to Have at Home

Posted by Five Seasons Family Sports Club on 3/29/18 9:00 AM

Try as we might, there are some days where hitting the gym is simply not going to happen. Family obligations, long work hours and other factors can put a tight squeeze on your schedule, making it hard to break away for a much-needed workout. The good news is that with a few key pieces of exercise equipment, you can create a "home gym" that will allow you to still get your workouts in on those ultra-busy days. Below are seven must-have pieces of equipment that will help you kick-start your at-home workouts.

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Topics: Fitness

5 Mistakes You’re making After Working Out

Posted by Five Seasons Family Sports Club on 3/27/18 9:00 AM

We all know that exercise is one of the cornerstones of good health, but would you believe that what you do after hitting the gym is just as important as the workout routine itself? In fact, you could be sabotaging your results by making the wrong decisions during those critical post-workout hours. Below are five mistakes you're making after working out that could very well be derailing your progress. 

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Topics: Fitness

What Can Having a Plan Do For Your Workout Routine?

Posted by Five Seasons Family Sports Club on 3/15/18 9:00 AM

Let’s face it between work, social obligations and juggling the family’s schedule, it’s easy to skip exercising without feeling guilty from time to time. It happens to everyone, so it’s nothing to worry too much about. However, when one skipped workout turns into a week, and before you know it, you can’t remember the last time you exercised – that’s when it becomes a problem. Fortunately, there’s a simple task you can do that’ll keep you on track – having a plan!

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Topics: Fitness

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