Five Seasons Family Sports Club Blog

Sharpen Your Reflexes with These Tips

Posted by Five Seasons Family Sports Club on 10/31/17 9:00 AM

If you're a tennis player, it goes without saying that having quick reflexes is one of the golden keys to optimal performance. If you feel like you've been struggling with your response or reaction times, keep the following tips and exercises in mind to help you develop razor-sharp reflexes. 

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Topics: Fitness, Tennis

5 Reasons to Work Out at Night

Posted by Five Seasons Family Sports Club on 10/25/17 9:35 AM

Let's face it: Many of us are simply not fans of early morning workouts. Try as we might, it's just hard to find the motivation (and alertness) to get up at the crack of dawn and crank out a meaningful exercise session. Well, the good news is, you don't have to – in fact, a growing body of research is bolstering the argument that working out in the evenings offers just as many benefits – if not more – as exercising during the morning hours. Below are five good reasons why you should consider working out at night. 

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Topics: Fitness

5 Mistakes You Could Be Making During Spinning Class

Posted by Five Seasons Family Sports Club on 10/20/17 2:17 PM

Spinning is a fun, intense cardio workout that’s perfect for all fitness levels. However, as you’re getting into a groove listening to the upbeat music and instructor it’s easy to slip up. To ensure you’re getting the most out of your class and to avoid injury, make sure you aren’t making the following mistakes.

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Topics: Fitness

25 Fitness Quotes to Help You Power Through Your Workout

Posted by Five Seasons Family Sports Club on 10/10/17 9:00 AM

Let’s face it – sometimes you just don’t feel like working out, even though you know it’s the right thing to do. Maybe you didn’t get enough sleep last night, or you’ve had a stressful week at work, or perhaps you haven’t seen any noticeable results from all of your efforts so far. It’s tough to stay committed to a workout and exercise plan when there are so many things that could potentially sap your enthusiasm and leave you feeling discouraged.

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Topics: Fitness

5 Tips for Getting the Most Out of Your Workout

Posted by Five Seasons Family Sports Club on 9/28/17 9:00 AM

If you're like most people, you can't stand the thought of wasting your time doing something that only yields mediocre results. This holds especially true when it comes to working out – nobody wants their efforts in the gym to be only marginally effective (or worse, completely in vain). If you're ready to maximize your exercise efforts, below are 5 tried-and-true tips to help you get the most out of your workouts.

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Topics: Fitness

5 Reasons to Never Skip Warming Up

Posted by Five Seasons Family Sports Club on 9/21/17 9:00 AM

For many of us, the warm-up is the most dreaded part of working out. If we're being honest, most of us would rather skip the warm-up altogether so that we can go ahead and get to the "fun stuff." While this is understandable, it might not be the wisest decision to make. Below are five good reasons why you should never skip warming up before you workout. 

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Topics: Fitness

Wondering How Long You Should Wait to Work Out After Eating? Here's the Answer

Posted by Five Seasons Family Sports Club on 9/19/17 9:00 AM

If you've ever tried exercising too soon after eating a meal, you probably regretted it shortly thereafter. Prematurely engaging in a post-meal workout can sometimes cause painful cramping, feelings of sluggishness and other unpleasant physical issues that can quickly derail your performance. While it's obvious that you need food to fuel your workout session, how long do you have to wait before its "safe" to start exercising? Below are some key points to help you master the art of timing your meals on workout days. 

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Topics: Fitness, Healthy Living

4 Ways to Maintain Your Routine Despite Injury

Posted by Five Seasons Family Sports Club on 9/7/17 9:00 AM

It's no secret that an injury can put a damper on your fitness momentum. Although working through an injury can be frustrating and challenging, it doesn't have to bring your exercise efforts to a grinding halt. Below are four practical tips to help you maintain your routine despite injury

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Topics: Fitness

Increase Your Endurance with These Tips

Posted by Five Seasons Family Sports Club on 8/29/17 9:00 AM

For many runners, developing endurance is one of the biggest challenges they face in their training. If you've found yourself struggling to develop greater stamina as a runner, don't get discouraged – there is hope! Below are some tips to help you boost your endurance, so you can get the most out of your running sessions.

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Topics: Fitness

What to Expect at Your First 5k

Posted by Five Seasons Family Sports Club on 8/22/17 9:00 AM

So you've signed up for your first 5k race – congratulations are in order! Not only will it be a fun and memorable experience, but you'll be helping to support a worthy cause as well. No doubt you'll have to deal with a little nervous energy before race day comes, so keep the following tips in mind to help make your first 5k experience go as smooth as possible.

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Topics: Fitness

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