Five Seasons Family Sports Club Blog

The Benefits of Weight Lifting

Posted by Five Seasons Family Sports Club on 4/4/18 10:36 AM

There are many benefits to lifting weights. Five Seasons Family Sports Club is a great place to check out if you are interested in getting started. Here are some benefits you will see as a result of this popular workout.

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Topics: Fitness

7 Pieces of Equipment to Have at Home

Posted by Five Seasons Family Sports Club on 3/29/18 9:00 AM

Try as we might, there are some days where hitting the gym is simply not going to happen. Family obligations, long work hours and other factors can put a tight squeeze on your schedule, making it hard to break away for a much-needed workout. The good news is that with a few key pieces of exercise equipment, you can create a "home gym" that will allow you to still get your workouts in on those ultra-busy days. Below are seven must-have pieces of equipment that will help you kick-start your at-home workouts.

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Topics: Fitness

5 Mistakes You’re making After Working Out

Posted by Five Seasons Family Sports Club on 3/27/18 9:00 AM

We all know that exercise is one of the cornerstones of good health, but would you believe that what you do after hitting the gym is just as important as the workout routine itself? In fact, you could be sabotaging your results by making the wrong decisions during those critical post-workout hours. Below are five mistakes you're making after working out that could very well be derailing your progress. 

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Topics: Fitness

What Can Having a Plan Do For Your Workout Routine?

Posted by Five Seasons Family Sports Club on 3/15/18 9:00 AM

Let’s face it between work, social obligations and juggling the family’s schedule, it’s easy to skip exercising without feeling guilty from time to time. It happens to everyone, so it’s nothing to worry too much about. However, when one skipped workout turns into a week, and before you know it, you can’t remember the last time you exercised – that’s when it becomes a problem. Fortunately, there’s a simple task you can do that’ll keep you on track – having a plan!

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Topics: Fitness

5 Common Treadmill Mistakes to Avoid

Posted by Five Seasons Family Sports Club on 3/1/18 9:00 AM

If you're looking to burn calories, increase your stamina and boost your cardiovascular health, the treadmill can be your best friend. While working out with this ubiquitous machine is far from complicated, it is also deceptively easy to fall victim to certain treadmill mistakes that can undermine your efforts and possibly increase your risk of injury. Below are five common treadmill faux pas that you will definitely want to avoid. 

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Topics: Fitness

What to Expect from Your First Yoga Class

Posted by Five Seasons Family Sports Club on 2/27/18 9:00 AM

If you're new to the world of yoga, you might have a few reservations about going to your first class. Will you be required to bend your body into complicated pretzel-like formations? Will there be chanting, and if so, how awkward will you sound doing it? And what if you don't know the difference between a sun salutation and a downward dog? Well, the good news is that yoga is a lot more accessible than many people realize. If you're ready to try your hand at this wonderful, time-honored form of exercise, below are some basic tips to help you know what to expect from your first yoga class. 

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Topics: Fitness

Get the Most Out of Your Fitness Tracker with These Tips

Posted by Five Seasons Family Sports Club on 2/15/18 9:00 AM

Fitness trackers are all the rage these days, and for good reason: They're a super-convenient tool that can help encourage greater physical activity, boost motivation and hold you accountable to your fitness goals. Whether you're thinking about purchasing a fitness tracker or you already have one, below are 6 useful tips to help you get the most value out of your device. 

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Topics: Fitness

Looking For a New Running Buddy? Here are 4 Reasons to Start Running with Your Dog

Posted by Five Seasons Family Sports Club on 2/1/18 9:00 AM

If you’ve been scrolling through your contacts looking for a running buddy, consider the friend who doesn’t have a phone – your dog, of course! Running with your dog isn’t just a fun way to exercise and get some fresh air, there are also several real benefits that can be gained by running with your pup. Hurry, find the leash!

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Topics: Fitness

New to Working Out? Avoid These Common Mistakes

Posted by Five Seasons Family Sports Club on 1/30/18 9:00 AM

Congrats! The fact that you’re reading this means that you’ve made the choice to dedicate some of your time to improving your health and fitness. As with any new skill or hobby, there is a learning curve to mastering effective workout habits. Avoid these four common rookie mistakes and you’ll be on the fast-track to becoming a workout pro.

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Topics: Fitness

Maintain Your Fitness Routine with These Tips

Posted by Five Seasons Family Sports Club on 1/19/18 9:00 AM

It is easy to make excuses for not going to the gym when you’re sore, busy, and uninterested, but when it comes to maintaining a fitness routine and working toward your goals there’s no room for excuses. Work through these moments of low-motivation by trying these tips for adding fun to your time at the gym.

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Topics: Fitness

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