Five Seasons Family Sports Club Blog

Three Exercise Classes To Help You Spring Back Into Shape

Posted by Five Seasons Family Sports Club on 3/28/19 4:43 PM

Spring is finally here and with the weather warming up, the rush is on to get back in shape and ready for summer weather. It can be tough to motivate yourself after the hibernation of winter, and if you are struggling to get your fitness plan up and running, it can be easy to get discouraged. One of the best ways to keep yourself motivated and going to the gym is by establishing an exercise schedule for yourself. Every Five Seasons Family Sports Club has a full schedule of workout classes that are perfect for even the busiest schedules. If you want to learn more about the classes offered at your local Five Seasons Family Sports Club, call us today or come in and meet with one of our elite trainers today.

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Topics: Fitness

Three Tips to Spring Back into Fitness

Posted by Five Seasons Family Sports Club on 3/21/19 4:48 PM

The first day of spring is finally here and even if it doesn’t feel like it yet, sunny days are right around the corner. With spring starting, it is time to get shake off the winter rust and get back into the swing of exercising. The most difficult hurdle to overcome is simply getting started. We’ve all heard Newton’s Law that an object in motion tends to stay in motion, and the same can be said for one at rest. That law applies to our mentality and physical output as humans. If you have stayed active all winter long, chances are that you will jump right back into spring exercises. If the winter was more of a time of relaxation for you, it may be harder for you to hit the ground running. If you want to get back into exercising and establish healthy habits for spring, come into your local Five Seasons Family Sports Club to meet with one of our expert trainers to set up achievable goals. Here are three tips to get you up and running this spring!

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Topics: Fitness

Getting Back into Running

Posted by Five Seasons Family Sports Club on 3/14/19 2:30 PM

With spring right around the corner, it is time to ramp your cardio back up and to shake off the winter rust. It can be really tough to keep up with your cardio goals through the coldest parts of winter. Even if you have a great place to workout like Five Seasons Family Sports Club, sometimes it is just hard to motivate yourself to brace the cold just to get to the car! We know that there are always ups and downs in everyone’s physical fitness journey, and sometimes getting started back up can be the hardest step to take. If you are looking to get back into running and to shake off the cobwebs of winter, come into your local Five Seasons Family Sports Club Today.

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Topics: Fitness

The Importance of Rest Days

Posted by Five Seasons Family Sports Club on 2/26/19 4:00 PM

When we get motivated and are in the heart of a great workout plan, we can get carried away. Working out the same muscle groups day in and day out sounds like it would produce some phenomenal results, but your muscles need time to recuperate to really make the most of your hard work. Finding the right balance of workout days and rest days can be a bit of an art, and it depends on how much you currently exercise. If you are looking to get the most out of your workouts, come into your local Five Seasons Family Sports Club to meet with one of our elite personal trainers and nutrition experts.

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Topics: Fitness

Why You Should Exercise With a Friend

Posted by Five Seasons Family Sports Club on 2/14/19 11:41 AM

Finding the motivation to get to the gym and to do tough, meaningful workouts can be hard. Between the cold temperatures of this winter and the rain and snow, motivation can be hard to find. At Five Seasons, we know how hard it can be to get to the gym some days, which is why we have created dozens of classes for you to try to meet workout friends and become integrated into our family. Finding a workout buddy, or just going to the gym with one of your friends can greatly benefit your overall health and wellness. Working out with a friend will motivate you, keep you on schedule, and make workouts more fun than ever! You can set your own workout goals or join us for any one of our wide variety of fun and creative workout classes!

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Topics: Fitness

The Benefits of Exercising in the Winter

Posted by Five Seasons Family Sports Club on 1/10/19 4:47 PM

The winter is one of the most challenging times of the year to maintain your exercise routine. Between the temptation of delicious holiday meals and the cold temperatures outside, it can be easy to hunker down and avoid those tough workouts. Most things worth doing in life are not easy, and exercising in the winter falls under that umbrella. By sticking with your health goals throughout the winter, you are not only benefitting your body and mind in the long term, but you are ensuring that you will be on your game through these cold months. If you need help motivating yourself to get out and stay active, come into your local Five Seasons Family Sports Club to meet with one of our elite trainers today.

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Topics: Fitness

Staying Out of the Winter Rut

Posted by Five Seasons Family Sports Club on 1/2/19 3:08 PM

We have all fallen into the bad habit of getting into a winter exercising rut. Its cold outside, there are tons of delicious feasts and foods, and it can be tempting to just turn up the heat, get a blanket, and binge watch the winter away. As tempting as that may sound, staying sedentary for long periods of time is bad for your body and your mental health. With that being said, finding the motivation to keep your exercise plan on track throughout the cold winter can be challenging. If you need some help setting a winter fitness plan that you can stick with, come into your local Five Seasons Family Sports Club today.

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Topics: Fitness

Working off the Holidays

Posted by Five Seasons Family Sports Club on 12/28/18 4:27 PM

We are at a pivotal point of the winter: The New Year. The New Year gives us a beautiful opportunity to start fresh and to set new resolutions. By establishing a resolution to focus on your health, you are committing to two changes, your diet, and your exercise routine. Establishing a successful exercise routine can be tough, but as long as you create the time in your daily schedule to accomplish your goals, you are destined for success. If you would like help establishing a health plan that you can stick with, visit your local Five Seasons Family Sports Club today.

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Topics: Fitness

Three Tips to Avoid Winter Injuries

Posted by Five Seasons Family Sports Club on 12/18/18 4:18 PM

Winter is just getting ramped up this year and there are sure to be a few rain and snowstorms across the country. Around this time of the year, we see a drastic increase in exercise-related injuries. This increase in injuries is usually caused by people sticking to their same exercise routine through the cold of winter. Your normally quiet and relaxing morning jog can turn into a slick and icy path full of potential injuries. This year, keep yourself healthy and injury free by following these three simple tips. If you would like to learn more about great exercises to beat the winter weather, come into your local Five Seasons Family Sports Club today!

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Topics: Fitness

Working off the Thanksgiving Feast

Posted by Five Seasons Family Sports Club on 12/4/18 4:54 PM

Thanksgiving may feel like it was a lifetime ago, but it was just a few short weeks ago. And with the holidays right around the corner, you can be sure that there will be at least one more feast in your near future. All of the ham and mashed potatoes are enticing but these feasts can really pack on the pounds. Pair that with cold weather that just makes you want to hunker down and hibernate through the snow, and you’ve got yourself a recipe for disaster. At Five Seasons, we know how hard it can be to work off the holiday feasts, so we make it easy! Come in today to enjoy top-notch equipment, great classes, and amazing tennis leagues.

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Topics: Fitness

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