Five Seasons Family Sports Club Blog

Back to School Fitness

Posted by Five Seasons Family Sports Club on 9/13/18 7:00 AM

It is that time of year again; time to go back to school. If you are a student, that means there will be classes, extra-curricular activities, and homework. For parents, on the other hand, that means you will have to be on hand as drivers, you will be on deck for helping with homework and school, and your schedule is about to shift. Times of transition are oftentimes the best times to set up healthy habits, and back to school time is no different. By establishing healthy habits of exercise and diet now, you can establish a path to success that will last for months to come. If you want a top-notch facility with elite trainers, come into the Five Seasons Family Sports Club to see how we can help you achieve your workout and health goals.

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Topics: Fitness

The Benefits of Classes

Posted by Five Seasons Family Sports Club on 9/7/18 9:00 AM

There are a multitude of ways to exercise efficiently. Some people like to put in their headphones and get in the zone in a solo routine, where other people like exercising in group settings. At the Five Seasons Sports Clubs, both options are easily achieved, but our classes are where you can truly shine. Our elite level trainers customize each class with varying degrees of difficulty. This means that regardless of your ability, there is a class perfect for you! Each Five Seasons location has a unique class schedule that you can check online or in person.

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Topics: Fitness

4 Elite Chest Exercises for Building Muscle

Posted by Five Seasons Family Sports Club on 8/30/18 9:00 AM

Chest exercises can be tough to master, and if you are looking to build muscle efficiently, oftentimes technique is extremely important. One of the best ways to form a strong workout routine for each muscle group is by collaborating with a personal trainer who will guide you through each workout. Of course, if you are more of a do-it-yourselfer when it comes to workouts, a few chest exercises are necessary if you are looking for lean, strong muscle gain.

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Topics: Fitness

Some of Our Favorite and Most Productive Workouts in the Gym

Posted by Five Seasons Family Sports Club on 8/21/18 9:00 AM

As we all know, exercise is an essential part of any healthy lifestyle. But just working out for the sake of working out can quickly result in diminishing returns, which is why many people give up after only a short amount of time. The trick, however, lies not in embracing convoluted workout regimens that promise much and deliver little, but in returning to the basics and seeing what truly works. With that in mind, here are five proven gym workouts that are guaranteed to give generous returns to all those who practice them:

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Topics: Fitness

4 Exercise Tips for the Summer

Posted by Five Seasons Family Sports Club on 8/9/18 9:00 AM

Summer is coming to a close, so it is time for that final push to get that perfect summer body. When coupled with a strong and healthy diet, a summer exercise routine can give you strong definition and the results you’ve been striving for. The expert staff at Five Seasons Sports Club can help you achieve your goals and set you up for success. Here are 4 of our favorite exercises to get your whole body in shape.

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Topics: Fitness

Summer Workout Tips for Men

Posted by Five Seasons Family Sports Club on 7/19/18 9:00 AM

Everyone knows that summer is the season when bad eating habits get thrown out, flabby abs turn into six-packs, and all that unwanted winter fat gets shed for pure muscle. But none of those changes will just happen overnight. Instead, you'll have to will them into existence through sheer effort and motivation. Fortunately, all it takes is 4 good weeks of training and dieting before you'll begin to see actual results. With that in mind, let's take a closer look at the four main aspects that define any male workout regimen worth its salt:

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Topics: Fitness

Jump into Summer with this Workout Plan for Women

Posted by Five Seasons Family Sports Club on 7/3/18 1:41 PM

Summertime is the season of going to the beach, staying out late with your friends and enjoying life to the max. Therefore, it is only appropriate that you strive to look and feel as good as you can during this busy period. Women typically take great pride in having so-called “picture-perfect beach bodies”, but the main goal here is to simply help your body regain the health and fitness it craves. If you're a woman in need of a plan, here's what great summer workouts for women typically contain:

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Topics: Fitness

Exercise Scheduling - How to Fit Exercise Into Your Weekly Routine

Posted by Five Seasons Family Sports Club on 6/14/18 9:00 AM

The vast majority of people would say that they would like to get fitter and feel healthier in their lives, but too many of us fall into the trap of believing that life is busy enough as it is without having to cram exercise into it.

What they don't realize is that a good workout regimen leads to having a clear mind and a sound body, both essential aspects of any successful life pursuit. So even people with the most demanding and time-consuming jobs need to find a way to integrate physical activity into their weekly routines, lest they risk falling behind in their professional and personal lives. With that in mind, here are five golden rules about effectively scheduling exercises:

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Topics: Fitness

Shaking off the Winter Rust: Getting Back to Action After a Long Break

Posted by Five Seasons Family Sports Club on 6/7/18 9:00 AM

Under normal circumstances, exercise should be a regular part of everyone's life. But there are instances when even the most industrious and dedicated people need to focus on other aspects of life for a while, be it a time-consuming new job or the demands of raising a family. The good news, however, is that you can always get back on track, and that springtime is an excellent time to do so. Read on to find out just what you need to do to shake off that winter rust and start springing back into shape in no time:

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Topics: Fitness

New Beginnings - How to Start a Fresh Workout Routine in the Spring

Posted by Five Seasons Family Sports Club on 6/5/18 9:00 AM

We all know that springtime is a season of renewal, one characterized by fresh starts for both us as people and nature itself. So it stands to reason that it would also be the perfect time to break out of any stagnant workout routine and try something new, or to take this opportunity to actually make good on your promise of working out and actually start doing so. Either way, there are some things you'll need to know before settling on an ideal springtime workout routine.

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Topics: Fitness

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