Five Seasons Family Sports Club Blog

Working off the Thanksgiving Feast

Posted by Five Seasons Family Sports Club on 12/4/18 4:54 PM

Thanksgiving may feel like it was a lifetime ago, but it was just a few short weeks ago. And with the holidays right around the corner, you can be sure that there will be at least one more feast in your near future. All of the ham and mashed potatoes are enticing but these feasts can really pack on the pounds. Pair that with cold weather that just makes you want to hunker down and hibernate through the snow, and you’ve got yourself a recipe for disaster. At Five Seasons, we know how hard it can be to work off the holiday feasts, so we make it easy! Come in today to enjoy top-notch equipment, great classes, and amazing tennis leagues.

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Topics: Fitness

Great Winter Exercise Classes

Posted by Five Seasons Family Sports Club on 12/2/18 9:00 AM

Winter can make it hard for you to get motivated. With the cold weather pushing us inside, traditional workouts like logging and walks are harder and harder to get out and do. With winter just beginning, now is the perfect time to set up great habits to help you exercise through this chilly time. The best way to beat the cold this winter is to come in and join us for one of our fun classes. From cardio boot camps to spinning classes that will get your heart rate up, Five Seasons Family Sports Clubs proudly offers a wide variety of free classes perfect for everyone!

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Topics: Fitness

The Importance of a Good Cool Down

Posted by Five Seasons Family Sports Club on 10/25/18 9:00 AM

If you have ever played any competitive sports, you may have wondered why your coaches always insisted on you doing a short cool down after finishing a workout. After all, you just worked out, your body is tired, it can be tempting to pass on the extra time needed to do a quick walk or a few more laps in the pool. Cool downs can help your body immensely in starting the healing process and can even stop you from fainting or feeling dizzy after an especially intense workout. If you would like to learn more about how to integrate cool downs and warm ups into your exercise and lower your risk of injury, come into your local Five Seasons Family Sports Club.

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Topics: Fitness

Trying Out TRX

Posted by Five Seasons Family Sports Club on 10/18/18 9:00 AM

Workouts can be tough to fit into our busy schedules, especially when we have to target individual muscle groups to get a full body workout. A select few workouts work extremely efficiently with limited time invested. Solo exercises like swimming can work well but tend to be hard to create fun and creative workouts for and very time intensive. If you are looking for a great full body workout that is easy on your joints, TRX is perfect for you. Don’t be intimidated, Five Seasons Sports Clubs have TRX classes that are easily accessible for anyone from the least experienced to the regular gym goers.

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Topics: Fitness

The Strengths of Yoga

Posted by Five Seasons Family Sports Club on 10/11/18 9:33 AM

The practice of Yoga originated in India thousands of years ago and continues to be practiced for its physical, mental, and spiritual benefits. Two of the most overlooked aspects of physical fitness have always been one’s mental strength and the need for stretching and muscle flexibility. Yoga combines the art of quieting the mind with the body’s intrinsic need of loosening the muscles. The poses that are held in traditional yoga not only can develop strong muscles, but they can allow your balance and reduce the risk of sports-related injury. Yoga masters can also pair yoga with meditation to achieve a state of transcendence, though it can take decades for a person to master these arts. If you have any interest in trying yoga, come into your local Five Seasons Family Sports Club and join us for one of our expert-led classes!

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Topics: Fitness

Back to School Fitness

Posted by Five Seasons Family Sports Club on 9/13/18 7:00 AM

It is that time of year again; time to go back to school. If you are a student, that means there will be classes, extra-curricular activities, and homework. For parents, on the other hand, that means you will have to be on hand as drivers, you will be on deck for helping with homework and school, and your schedule is about to shift. Times of transition are oftentimes the best times to set up healthy habits, and back to school time is no different. By establishing healthy habits of exercise and diet now, you can establish a path to success that will last for months to come. If you want a top-notch facility with elite trainers, come into the Five Seasons Family Sports Club to see how we can help you achieve your workout and health goals.

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Topics: Fitness

The Benefits of Classes

Posted by Five Seasons Family Sports Club on 9/7/18 9:00 AM

There are a multitude of ways to exercise efficiently. Some people like to put in their headphones and get in the zone in a solo routine, where other people like exercising in group settings. At the Five Seasons Sports Clubs, both options are easily achieved, but our classes are where you can truly shine. Our elite level trainers customize each class with varying degrees of difficulty. This means that regardless of your ability, there is a class perfect for you! Each Five Seasons location has a unique class schedule that you can check online or in person.

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Topics: Fitness

4 Elite Chest Exercises for Building Muscle

Posted by Five Seasons Family Sports Club on 8/30/18 9:00 AM

Chest exercises can be tough to master, and if you are looking to build muscle efficiently, oftentimes technique is extremely important. One of the best ways to form a strong workout routine for each muscle group is by collaborating with a personal trainer who will guide you through each workout. Of course, if you are more of a do-it-yourselfer when it comes to workouts, a few chest exercises are necessary if you are looking for lean, strong muscle gain.

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Topics: Fitness

Some of Our Favorite and Most Productive Workouts in the Gym

Posted by Five Seasons Family Sports Club on 8/21/18 9:00 AM

As we all know, exercise is an essential part of any healthy lifestyle. But just working out for the sake of working out can quickly result in diminishing returns, which is why many people give up after only a short amount of time. The trick, however, lies not in embracing convoluted workout regimens that promise much and deliver little, but in returning to the basics and seeing what truly works. With that in mind, here are five proven gym workouts that are guaranteed to give generous returns to all those who practice them:

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Topics: Fitness

4 Exercise Tips for the Summer

Posted by Five Seasons Family Sports Club on 8/9/18 9:00 AM

Summer is coming to a close, so it is time for that final push to get that perfect summer body. When coupled with a strong and healthy diet, a summer exercise routine can give you strong definition and the results you’ve been striving for. The expert staff at Five Seasons Sports Club can help you achieve your goals and set you up for success. Here are 4 of our favorite exercises to get your whole body in shape.

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Topics: Fitness

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