Five Seasons Family Sports Club Blog

Why You Should Exercise With a Friend

Posted by Five Seasons Family Sports Club on 2/14/19 11:41 AM

Finding the motivation to get to the gym and to do tough, meaningful workouts can be hard. Between the cold temperatures of this winter and the rain and snow, motivation can be hard to find. At Five Seasons, we know how hard it can be to get to the gym some days, which is why we have created dozens of classes for you to try to meet workout friends and become integrated into our family. Finding a workout buddy, or just going to the gym with one of your friends can greatly benefit your overall health and wellness. Working out with a friend will motivate you, keep you on schedule, and make workouts more fun than ever! You can set your own workout goals or join us for any one of our wide variety of fun and creative workout classes!

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Topics: Fitness

The Benefits of Exercising in the Winter

Posted by Five Seasons Family Sports Club on 1/10/19 4:47 PM

The winter is one of the most challenging times of the year to maintain your exercise routine. Between the temptation of delicious holiday meals and the cold temperatures outside, it can be easy to hunker down and avoid those tough workouts. Most things worth doing in life are not easy, and exercising in the winter falls under that umbrella. By sticking with your health goals throughout the winter, you are not only benefitting your body and mind in the long term, but you are ensuring that you will be on your game through these cold months. If you need help motivating yourself to get out and stay active, come into your local Five Seasons Family Sports Club to meet with one of our elite trainers today.

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Topics: Fitness

Staying Out of the Winter Rut

Posted by Five Seasons Family Sports Club on 1/2/19 3:08 PM

We have all fallen into the bad habit of getting into a winter exercising rut. Its cold outside, there are tons of delicious feasts and foods, and it can be tempting to just turn up the heat, get a blanket, and binge watch the winter away. As tempting as that may sound, staying sedentary for long periods of time is bad for your body and your mental health. With that being said, finding the motivation to keep your exercise plan on track throughout the cold winter can be challenging. If you need some help setting a winter fitness plan that you can stick with, come into your local Five Seasons Family Sports Club today.

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Topics: Fitness

Working off the Holidays

Posted by Five Seasons Family Sports Club on 12/28/18 4:27 PM

We are at a pivotal point of the winter: The New Year. The New Year gives us a beautiful opportunity to start fresh and to set new resolutions. By establishing a resolution to focus on your health, you are committing to two changes, your diet, and your exercise routine. Establishing a successful exercise routine can be tough, but as long as you create the time in your daily schedule to accomplish your goals, you are destined for success. If you would like help establishing a health plan that you can stick with, visit your local Five Seasons Family Sports Club today.

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Topics: Fitness

Three Tips to Avoid Winter Injuries

Posted by Five Seasons Family Sports Club on 12/18/18 4:18 PM

Winter is just getting ramped up this year and there are sure to be a few rain and snowstorms across the country. Around this time of the year, we see a drastic increase in exercise-related injuries. This increase in injuries is usually caused by people sticking to their same exercise routine through the cold of winter. Your normally quiet and relaxing morning jog can turn into a slick and icy path full of potential injuries. This year, keep yourself healthy and injury free by following these three simple tips. If you would like to learn more about great exercises to beat the winter weather, come into your local Five Seasons Family Sports Club today!

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Topics: Fitness

Working off the Thanksgiving Feast

Posted by Five Seasons Family Sports Club on 12/4/18 4:54 PM

Thanksgiving may feel like it was a lifetime ago, but it was just a few short weeks ago. And with the holidays right around the corner, you can be sure that there will be at least one more feast in your near future. All of the ham and mashed potatoes are enticing but these feasts can really pack on the pounds. Pair that with cold weather that just makes you want to hunker down and hibernate through the snow, and you’ve got yourself a recipe for disaster. At Five Seasons, we know how hard it can be to work off the holiday feasts, so we make it easy! Come in today to enjoy top-notch equipment, great classes, and amazing tennis leagues.

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Topics: Fitness

Great Winter Exercise Classes

Posted by Five Seasons Family Sports Club on 12/2/18 9:00 AM

Winter can make it hard for you to get motivated. With the cold weather pushing us inside, traditional workouts like logging and walks are harder and harder to get out and do. With winter just beginning, now is the perfect time to set up great habits to help you exercise through this chilly time. The best way to beat the cold this winter is to come in and join us for one of our fun classes. From cardio boot camps to spinning classes that will get your heart rate up, Five Seasons Family Sports Clubs proudly offers a wide variety of free classes perfect for everyone!

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Topics: Fitness

The Importance of a Good Cool Down

Posted by Five Seasons Family Sports Club on 10/25/18 9:00 AM

If you have ever played any competitive sports, you may have wondered why your coaches always insisted on you doing a short cool down after finishing a workout. After all, you just worked out, your body is tired, it can be tempting to pass on the extra time needed to do a quick walk or a few more laps in the pool. Cool downs can help your body immensely in starting the healing process and can even stop you from fainting or feeling dizzy after an especially intense workout. If you would like to learn more about how to integrate cool downs and warm ups into your exercise and lower your risk of injury, come into your local Five Seasons Family Sports Club.

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Topics: Fitness

Trying Out TRX

Posted by Five Seasons Family Sports Club on 10/18/18 9:00 AM

Workouts can be tough to fit into our busy schedules, especially when we have to target individual muscle groups to get a full body workout. A select few workouts work extremely efficiently with limited time invested. Solo exercises like swimming can work well but tend to be hard to create fun and creative workouts for and very time intensive. If you are looking for a great full body workout that is easy on your joints, TRX is perfect for you. Don’t be intimidated, Five Seasons Sports Clubs have TRX classes that are easily accessible for anyone from the least experienced to the regular gym goers.

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Topics: Fitness

The Strengths of Yoga

Posted by Five Seasons Family Sports Club on 10/11/18 9:33 AM

The practice of Yoga originated in India thousands of years ago and continues to be practiced for its physical, mental, and spiritual benefits. Two of the most overlooked aspects of physical fitness have always been one’s mental strength and the need for stretching and muscle flexibility. Yoga combines the art of quieting the mind with the body’s intrinsic need of loosening the muscles. The poses that are held in traditional yoga not only can develop strong muscles, but they can allow your balance and reduce the risk of sports-related injury. Yoga masters can also pair yoga with meditation to achieve a state of transcendence, though it can take decades for a person to master these arts. If you have any interest in trying yoga, come into your local Five Seasons Family Sports Club and join us for one of our expert-led classes!

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Topics: Fitness

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