Five Seasons Family Sports Club Blog

Exercise Scheduling - How to Fit Exercise Into Your Weekly Routine

Posted by Five Seasons Family Sports Club on 6/14/18 9:00 AM

The vast majority of people would say that they would like to get fitter and feel healthier in their lives, but too many of us fall into the trap of believing that life is busy enough as it is without having to cram exercise into it.

What they don't realize is that a good workout regimen leads to having a clear mind and a sound body, both essential aspects of any successful life pursuit. So even people with the most demanding and time-consuming jobs need to find a way to integrate physical activity into their weekly routines, lest they risk falling behind in their professional and personal lives. With that in mind, here are five golden rules about effectively scheduling exercises:

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Topics: Fitness

Shaking off the Winter Rust: Getting Back to Action After a Long Break

Posted by Five Seasons Family Sports Club on 6/7/18 9:00 AM

Under normal circumstances, exercise should be a regular part of everyone's life. But there are instances when even the most industrious and dedicated people need to focus on other aspects of life for a while, be it a time-consuming new job or the demands of raising a family. The good news, however, is that you can always get back on track, and that springtime is an excellent time to do so. Read on to find out just what you need to do to shake off that winter rust and start springing back into shape in no time:

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Topics: Fitness

New Beginnings - How to Start a Fresh Workout Routine in the Spring

Posted by Five Seasons Family Sports Club on 6/5/18 9:00 AM

We all know that springtime is a season of renewal, one characterized by fresh starts for both us as people and nature itself. So it stands to reason that it would also be the perfect time to break out of any stagnant workout routine and try something new, or to take this opportunity to actually make good on your promise of working out and actually start doing so. Either way, there are some things you'll need to know before settling on an ideal springtime workout routine.

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Topics: Fitness

Are You Making These Common Mistakes on the Elliptical?

Posted by Five Seasons Family Sports Club on 5/22/18 9:00 AM

The elliptical is great for a cardio workout. However, it’s important to make sure you’re using the machine the right way or you won’t see much in the way of results. There are some common mistakes made with the elliptical and we’d like to help you avoid them. Here they are!

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Topics: Fitness

5 Proven Benefits of Water Aerobics

Posted by Five Seasons Family Sports Club on 5/15/18 9:00 AM

Performing aerobics in shallow water is an increasingly popular alternative to traditional aerobics these days, one that's already in high demand at popular health-promoting spots like the Five Seasons Family Sports Club. But if you're still on the fence about trying water aerobics for yourself, here are five proven benefits that should help sway your opinion:

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Topics: Fitness, Aquatics

New to Running? These 5 Tips Will Help Get You Started

Posted by Five Seasons Family Sports Club on 5/8/18 9:00 AM

 
 

Running is far and away one of the most accessible fitness routines, something that virtually any able-bodied person can do. But even such a seemingly simple activity has its specific characteristics that can be mastered so you can get the most out of it. With that in mind, let's take a closer look at some of the things that plague newbie runners in particular, and how you can address them:

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Topics: Fitness

Get Toned Arms with These Exercises

Posted by Five Seasons Family Sports Club on 4/26/18 9:00 AM

Toned arms are one of the most sought-after body features, particularly among ladies. And yet, for most ladies, it seems like a no-go zone to perform exercises that target the specific muscles of the arm because they don’t want to bulk up. Unfortunately, this is a misplaced belief. You really won’t get bulked up arms by targeting the specific muscles of the arms. You also don’t have to do super intensive exercises to get toned arms.

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Topics: Fitness

Bodyweight Exercises to Enhance Your Routine

Posted by Five Seasons Family Sports Club on 4/24/18 9:00 AM

Bodyweight exercises are a great way to stay lean and fit, while also having the capacity to help you build muscle if you want something more intense. They also have a lot of advantages over weightlifting:

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Topics: Fitness

The Benefits of Weight Lifting

Posted by Five Seasons Family Sports Club on 4/4/18 10:36 AM

There are many benefits to lifting weights. Five Seasons Family Sports Club is a great place to check out if you are interested in getting started. Here are some benefits you will see as a result of this popular workout.

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Topics: Fitness

7 Pieces of Equipment to Have at Home

Posted by Five Seasons Family Sports Club on 3/29/18 9:00 AM

Try as we might, there are some days where hitting the gym is simply not going to happen. Family obligations, long work hours and other factors can put a tight squeeze on your schedule, making it hard to break away for a much-needed workout. The good news is that with a few key pieces of exercise equipment, you can create a "home gym" that will allow you to still get your workouts in on those ultra-busy days. Below are seven must-have pieces of equipment that will help you kick-start your at-home workouts.

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Topics: Fitness

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