Five Seasons Family Sports Club Blog

7 Thanksgiving Leftover Ideas

Posted by Five Seasons Family Sports Club on 11/23/17 9:00 AM

The aftermath of Thanksgiving Day always leaves us with plenty of fond memories, and it usually provides us with plenty of leftover food as well. After all the hard work you put into preparing your Thanksgiving meal, what sense would it make to let any of it go to waste? Try repurposing your Turkey Day leftovers using these simple and scrumptious recipe ideas. 

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Topics: Fitness

Dumbbells: How to Pick the Right Size

Posted by Five Seasons Family Sports Club on 11/9/17 9:00 AM

Most fitness experts will tell you that strength training with weights is one of the most effective ways to build muscle density and achieve a lean, toned appearance. Among the many strength training options, there are to choose from, dumbbells stand out as an uber-popular choice due to their convenience, ease of use and versatility. If you're new to the world of dumbbell training, how do you determine which size dumbbells you should use? Below are some handy tips to help you choose the right size dumbbells for your workout. 

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Topics: Fitness

What You Can Expect from Your First Personal Training Session

Posted by Five Seasons Family Sports Club on 11/7/17 9:00 AM

Signing up for your first personal training session can be both exciting and slightly nerve-wracking. It's perfectly normal to be a little apprehensive because quite simply, you might not be sure what to expect. To help set your mind at ease, below are some key points that will help you get a better picture of what takes place during an initial personal training session. 

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Topics: Fitness

Sharpen Your Reflexes with These Tips

Posted by Five Seasons Family Sports Club on 10/31/17 9:00 AM

If you're a tennis player, it goes without saying that having quick reflexes is one of the golden keys to optimal performance. If you feel like you've been struggling with your response or reaction times, keep the following tips and exercises in mind to help you develop razor-sharp reflexes. 

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Topics: Fitness, Tennis

5 Reasons to Work Out at Night

Posted by Five Seasons Family Sports Club on 10/25/17 9:35 AM

Let's face it: Many of us are simply not fans of early morning workouts. Try as we might, it's just hard to find the motivation (and alertness) to get up at the crack of dawn and crank out a meaningful exercise session. Well, the good news is, you don't have to – in fact, a growing body of research is bolstering the argument that working out in the evenings offers just as many benefits – if not more – as exercising during the morning hours. Below are five good reasons why you should consider working out at night. 

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Topics: Fitness

5 Mistakes You Could Be Making During Spinning Class

Posted by Five Seasons Family Sports Club on 10/20/17 2:17 PM

Spinning is a fun, intense cardio workout that’s perfect for all fitness levels. However, as you’re getting into a groove listening to the upbeat music and instructor it’s easy to slip up. To ensure you’re getting the most out of your class and to avoid injury, make sure you aren’t making the following mistakes.

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Topics: Fitness

25 Fitness Quotes to Help You Power Through Your Workout

Posted by Five Seasons Family Sports Club on 10/10/17 9:00 AM

Let’s face it – sometimes you just don’t feel like working out, even though you know it’s the right thing to do. Maybe you didn’t get enough sleep last night, or you’ve had a stressful week at work, or perhaps you haven’t seen any noticeable results from all of your efforts so far. It’s tough to stay committed to a workout and exercise plan when there are so many things that could potentially sap your enthusiasm and leave you feeling discouraged.

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Topics: Fitness

5 Tips for Getting the Most Out of Your Workout

Posted by Five Seasons Family Sports Club on 9/28/17 9:00 AM

If you're like most people, you can't stand the thought of wasting your time doing something that only yields mediocre results. This holds especially true when it comes to working out – nobody wants their efforts in the gym to be only marginally effective (or worse, completely in vain). If you're ready to maximize your exercise efforts, below are 5 tried-and-true tips to help you get the most out of your workouts.

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Topics: Fitness

5 Reasons to Never Skip Warming Up

Posted by Five Seasons Family Sports Club on 9/21/17 9:00 AM

For many of us, the warm-up is the most dreaded part of working out. If we're being honest, most of us would rather skip the warm-up altogether so that we can go ahead and get to the "fun stuff." While this is understandable, it might not be the wisest decision to make. Below are five good reasons why you should never skip warming up before you workout. 

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Topics: Fitness

Wondering How Long You Should Wait to Work Out After Eating? Here's the Answer

Posted by Five Seasons Family Sports Club on 9/19/17 9:00 AM

If you've ever tried exercising too soon after eating a meal, you probably regretted it shortly thereafter. Prematurely engaging in a post-meal workout can sometimes cause painful cramping, feelings of sluggishness and other unpleasant physical issues that can quickly derail your performance. While it's obvious that you need food to fuel your workout session, how long do you have to wait before its "safe" to start exercising? Below are some key points to help you master the art of timing your meals on workout days. 

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Topics: Fitness, Healthy Living

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