If you are a healthy individual, swimming is one of the most efficient ways to work out your body. Simply going for a leisurely 30-minute swim will burn more calories than if you spent the same time running or cycling. Add in the fact that water is 784 times denser than air and you have all the makings of a perfect environment for building muscle and stamina.
Five Seasons Family Sports Club Blog
Performing aerobics in shallow water is an increasingly popular alternative to traditional aerobics these days, one that's already in high demand at popular health-promoting spots like the Five Seasons Family Sports Club. But if you're still on the fence about trying water aerobics for yourself, here are five proven benefits that should help sway your opinion:
Swimming is one of the best exercises in existence, and it's also an important skill to learn for the sake of your personal safety. If you're brand new to swimming and you want to get started off on the right foot, below are five tips that will help you shorten your learning curve.
You may have heard the term "SUP yoga" before, but what exactly is it? To the uninitiated, SUP yoga stands for "Stand-Up Paddleboard" yoga, and it is quickly becoming one of the hottest summer exercise trends in the country. For many people, performing yoga on the water provides a sense of calm and exhilaration at the same time, as it offers healthy stimulation for the mind and body.
Summer might be drawing to a close, but you can still splash it up with these fun pool workouts that will strengthen and tone your whole body.
Summertime and swimming go hand-in-hand, and for most kids on their summer break, there's hardly anything else they'd rather be doing than spending time at the pool. While we all want our kids to have plenty of super-fun, splashtastic swim sessions, safety should always be a top priority any time kids are in or near the water. Below are some easy-to-follow pool safety tips you can teach your kids so they can enjoy their time at the pool and you can stay worry-free.