You may have heard the term "SUP yoga" before, but what exactly is it? To the uninitiated, SUP yoga stands for "Stand-Up Paddleboard" yoga, and it is quickly becoming one of the hottest summer exercise trends in the country. For many people, performing yoga on the water provides a sense of calm and exhilaration at the same time, as it offers healthy stimulation for the mind and body.
Five Seasons Family Sports Club Blog
Summer might be drawing to a close, but you can still splash it up with these fun pool workouts that will strengthen and tone your whole body.
Summertime and swimming go hand-in-hand, and for most kids on their summer break, there's hardly anything else they'd rather be doing than spending time at the pool. While we all want our kids to have plenty of super-fun, splashtastic swim sessions, safety should always be a top priority any time kids are in or near the water. Below are some easy-to-follow pool safety tips you can teach your kids so they can enjoy their time at the pool and you can stay worry-free.