Five Seasons Family Sports Club Blog

Three Exercise Classes To Help You Spring Back Into Shape

Posted by Five Seasons Family Sports Club on 3/28/19 4:43 PM

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Spring is finally here and with the weather warming up, the rush is on to get back in shape and ready for summer weather. It can be tough to motivate yourself after the hibernation of winter, and if you are struggling to get your fitness plan up and running, it can be easy to get discouraged. One of the best ways to keep yourself motivated and going to the gym is by establishing an exercise schedule for yourself. Every Five Seasons Family Sports Club has a full schedule of workout classes that are perfect for even the busiest schedules. If you want to learn more about the classes offered at your local Five Seasons Family Sports Club, call us today or come in and meet with one of our elite trainers today.

Spinning

Spinning classes are a great way to get your cardio in without feeling like you have to push yourself too hard. All of our stationary bikes have fully adjustable settings that let you make your workout as hard or as easy as you want. Each of our trainers run classes with different intensity levels, so you will always know how tough a workout will be before you get there. Stationary bikes offer a great way to get cardio in without hurting your joints. Normal cardio sources like running can actually be extremely painful on your knees if you suffer from any soreness or arthritis. Spinning classes offer a fun and exciting alternative to running and biking that will keep you motivated to push yourself and come into the gym. 

Yoga

Yoga is much more than a way to train your muscles and strengthen your core, yoga teaches you how to calm your mind and focus efficiently. If you are like most people, focusing on a single goal can prove difficult, especially in the world of smartphones and screens. Yoga works as a true full body workout where you train your whole body to work in tandem. Each of our yoga instructors teaches leads classes with a different goal in mind. Try a yoga class and see if it works for you, you might just find yourself hooked!

Cardio Boot Camp

Don’t be put off by the intimidating name of this class, cardio boot camp is a class lead by some of our most motivated trainers to help you achieve the most of your time in the gym. Each class lasts between 45 minutes and an hour and will have you leaving the gym feeling accomplished. These classes are perfect for people of all fitness levels and allow you to set your own pace while having motivated and knowledgeable trainers there to help you through any stumbling blocks.

If you have been having a hard time shaking off the winter rust and getting back into the swing of exercising, workout classes could be the perfect solution for you. Classes provide all the structure you need for a successful workout while keeping it fun and entertaining the entire time. If you would like to learn more about our classes, come into your local Five Seasons Family Sports Club today!

Topics: Fitness

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