The winter is one of the most challenging times of the year to maintain your exercise routine. Between the temptation of delicious holiday meals and the cold temperatures outside, it can be easy to hunker down and avoid those tough workouts. Most things worth doing in life are not easy, and exercising in the winter falls under that umbrella. By sticking with your health goals throughout the winter, you are not only benefitting your body and mind in the long term, but you are ensuring that you will be on your game through these cold months. If you need help motivating yourself to get out and stay active, come into your local Five Seasons Family Sports Club to meet with one of our elite trainers today.
The Need for Sun
One thing that we don’t often think about is the importance of vitamin D. Very few food sources contain this elusive nutrient. One of the only ways to attain the Vitamin D needed to stay happy and healthy is by exposure to sunshine. During the winter we tend to snuggle up indoors and avoid the outdoors at all costs, but by getting out for a quick warmup walk or jog in the sun you can get all the vitamin D you need. Vitamin D helps build strong bones, boosts your immune system, and helps lift your overall positivity and mental health. Some colleges and companies in grey and cloudy weather have even built artificial sunrooms where they produce vitamin D for students and workers to absorb.
Beat the Winter Blues
The lack of time outdoors can do a number on your mental strength and can actually greatly affect your overall happiness. Vitamin D will help boost your overall mentality, but an even better way to beat the winter blues is by staying active. A quick 45 minutes of exercise daily can make a world of difference for your mental wellbeing. Exercising releases serotonin and dopamine into your system, the feel-good chemicals that make us feel love, happiness, and positive emotions. By simply carving out 30 minutes to an hour a day to get to the gym, you can effectively conquer the winter blues!
Keeping off the Weight
One of the big pushes come springtime is to exercise incessantly to work off the winter weight. You can easily avoid this push and stress before the swimsuit season of summer by simply maintaining an easy workout routine throughout the winter months. The average person puts on just about 10 pounds of weight through the winter. If you need some help staying motivated and pushing yourself to new heights this winter, read some of our tips on motivation here!
The winter does not have to be a time of weight gain and binge watching. Stay fit and happy this winter by finding the perfect gym to call home. From weight lifting equipment to indoor tennis courts, each Five Seasons Family Sports Club has all the equipment you need to rise above the winter struggles. Come in today to meet with one of our elite staff members and set up your plan for winter success.