Diversify Your Exercises
One of the biggest pitfalls most active people fall into is doing the same exercises every time they go to the gym. Although there are certain exercises that can be beneficial to do multiple times a week, most trainers agree that diversifying the muscles you are working is the best way to get the results you want. Classes are a great workaround for this problem. Since the classes are all created by professional trainers, the workout routines are greatly varied and can give you the balanced results that you want. Classes range from water aerobics that is easy on your joints to cardio boot camps that will be a tough workout for even the most well-toned athletes.
Classes are one of the best ways to get motivated in the gym. For those of us who are competitive, having a group of people to work with can provide built-in motivation. You can try to get one extra rep in than the person next to you, try to put on some extra resistance, or win a flat out race. Of course, if you are not the competitive type, the classes can provide motivation by creating structure for your exercises. Knowing when classes are and establishing them in your workout schedule can keep you coming to the gym and feeling comfortable even on those days you just can’t get yourself going. Regardless of how you like to exercise, classes can push you in ways you never knew you needed!
By coming to classes regularly, you can establish yourself in the Five Seasons community. Each of our locations has a strong community based on the foundation of healthy living, kindness, and support. That sense of community helps your workouts in multiple ways. By making your workout a social experience, you are creating an accountability system since your workout partners really want you there. Your training partners will also push you to achieve goals well past you thought you could.
Classes are one of the most fun and creative ways to exercise and be active. By letting one of our elite trainers create your workouts personally, you can be assured that your exercises will be diversified and extremely efficient. The best part of all of this is that as a Five Seasons Sports Club member, these classes are completely free! Come into any one of our locations and try out one of our classes to see how our trainers can take your workouts to the next level.