Tennis is a sport that carries universal appeal. Not only is it immensely fun, but it's also a great way to stay in shape. Many people start playing tennis at an early age, but if you're an adult who's never set foot on a tennis court before, don't fret--it's never too late to begin learning how to play this exciting game. Need some convincing? Below are five reasons why adults should take tennis lessons.
1. Tennis improves your cardiovascular health.
If you've got a desk job, it's no secret that your days are considerably less active than they may have been when you were younger. This sedentary lifestyle unfortunately makes you more prone to developing negative health conditions. One of the most common health complications that arises from inactivity is heart disease, which is the number-one cause of death in the United States. Tennis provides you with a fun way to get your body moving while giving your heart a great workout. According to a 20-year study conducted by renowned physician Ralph Paffenbarger, people who play moderately vigorous tennis for at least three hours a week reduce their risk of death from any health-related cause by 50 percent. Participating in regular tennis lessons will allow you to exercise your heart and lungs, while potentially increasing your life expectancy along the way.
2. You'll sharpen your fundamental tennis skills.
Tennis lessons will help you establish a good fundamental foundation from which you can develop a solid tennis game. A qualified instructor will be able to show you any areas of your game where your technique may be incorrect or fundamentally flawed, and they can also help you break any bad habits that may be limiting your performance. With a strong fundamental foundation, you can build a repertoire of additional techniques that will make you a more well-rounded tennis player.
3. Your overall physical coordination will improve.
Let's face it--as we get older, we oftentimes aren't quite as sharp as we used to be in the coordination department. The principle of "use it or lose it" definitely applies when it comes to maintaining your physical prowess, so it's always a good idea to stay involved in activities that require the regular use of your motor skills. Tennis lessons will help you with your gross motor skills and general body coordination, as you will be required to constantly adjust your body position in order to accurately hit the ball. Your fine motor skills will also be called upon in order to execute finesse shots such as lobs, angled volleys and drop shots.
4. Tennis lessons keep your mind sharp.
Tennis is very much a mental game, and the very act of playing tennis places a demand on several mental faculties that often lie dormant in our workaday adult life. Tennis lessons will help you improve your tactical thinking skills, as well as increase your mental alertness. One study conducted by a team of scientists at the University of Illinois indicated that the mental workout you receive by playing tennis generates new neural connections in your brain, helping it to stay sharp and active.
5. Tennis lessons teach you important skills that can transfer into other areas of life.
When you work with a tennis instructor to improve your game, you'll find yourself being challenged on a constant basis, but this is something that you should embrace due to the positive character-building benefits you can receive from this type of interaction. Developing your tennis-playing skills will require mental fortitude, as well as the ability to manage adversity. Tennis lessons will also help you develop a strong work ethic and discipline, because only by consistent practice will you reap the benefits of your training sessions. All of these skills can transfer into other important areas of your life, such as your career, the management of your household and your interpersonal relationships.
Although there are several sports out there that offer great health benefits, and even some that can build your emotional or mental fortitude, tennis can provide you with the total package. Participating in tennis lessons offers you excellent physical, mental and emotional benefits, all of which will serve you well in your adult life. Remember that it's never too late to start taking tennis lessons, because the benefits of this amazing game can be enjoyed by people in all stages of life.