Five Seasons Family Sports Club Blog

Eat More Veggies with This Pizza Recipe

Posted by Five Seasons Family Sports Club on 5/17/18 9:00 AM

If you’re looking to eat more veggies in an enjoyable way, why not put them on your pizza?

To start, you can use both fresh and frozen fruits and vegetables to create a delicious, healthy pizza. Plus, frozen fruits and vegetable happen to be just as nutritious as their fresh counterparts. Of course, it’s nice to use fresh produce, but what about when they’re out of season? This is when frozen produce can come in handy. For this recipe, the vegetable of choice is spinach, but feel free to add to the recipe and make it your own. After all, that’s what makes cooking for yourself fun!

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Topics: Healthy Living

5 Proven Benefits of Water Aerobics

Posted by Five Seasons Family Sports Club on 5/15/18 9:00 AM

Performing aerobics in shallow water is an increasingly popular alternative to traditional aerobics these days, one that's already in high demand at popular health-promoting spots like the Five Seasons Family Sports Club. But if you're still on the fence about trying water aerobics for yourself, here are five proven benefits that should help sway your opinion:

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Topics: Fitness, Aquatics

Why It’s Important to Stay Hydrated on the Tennis Court

Posted by Five Seasons Family Sports Club on 5/10/18 9:00 AM

With water comprising up to 60% of the average human body, it's no surprise that staying hydrated is essential no matter where you find yourself. But this becomes even more important when practicing a sport, as physical exertion tends to drain the body of liquid that much faster. Tennis, with its intense sprints and heavy use of both the arms and the legs, is the kind of activity that generally takes up a lot of water, even more so when it's played in warm weather conditions.

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Topics: Tennis

New to Running? These 5 Tips Will Help Get You Started

Posted by Five Seasons Family Sports Club on 5/8/18 9:00 AM

 
 

Running is far and away one of the most accessible fitness routines, something that virtually any able-bodied person can do. But even such a seemingly simple activity has its specific characteristics that can be mastered so you can get the most out of it. With that in mind, let's take a closer look at some of the things that plague newbie runners in particular, and how you can address them:

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Topics: Fitness

4 Ways to Serve Smarter When Playing Doubles Tennis

Posted by Five Seasons Family Sports Club on 5/3/18 9:00 AM

In our culture, tennis has for the most part been perceived as a more individualistic sport, one that tests the mettle of two competitors on opposite sides of the court. But doubles competitions have steadily risen in popularity over the last few decades, with many of the sport's top practitioners partnering up in search of a winning formula.

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Topics: Tennis

Tips For Making A Picture Worthy Smoothie Bowl

Posted by Five Seasons Family Sports Club on 5/1/18 9:00 AM

Smoothie bowls just lend themselves so well to overhead shots. You’ll find lots of pictures of these bowls of heaven on Instagram. But it takes more than just a mish-mash of ingredients to make a picture worthy smoothie bowl that’s as beautiful as it is delicious to eat. There is a science to the art. Here are some helpful tips to get you started.

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Topics: Healthy Living

Get Toned Arms with These Exercises

Posted by Five Seasons Family Sports Club on 4/26/18 9:00 AM

Toned arms are one of the most sought-after body features, particularly among ladies. And yet, for most ladies, it seems like a no-go zone to perform exercises that target the specific muscles of the arm because they don’t want to bulk up. Unfortunately, this is a misplaced belief. You really won’t get bulked up arms by targeting the specific muscles of the arms. You also don’t have to do super intensive exercises to get toned arms.

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Topics: Fitness

Bodyweight Exercises to Enhance Your Routine

Posted by Five Seasons Family Sports Club on 4/24/18 9:00 AM

Bodyweight exercises are a great way to stay lean and fit, while also having the capacity to help you build muscle if you want something more intense. They also have a lot of advantages over weightlifting:

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Topics: Fitness

5 Healthy Mood Boosting Foods

Posted by Five Seasons Family Sports Club on 4/19/18 9:00 AM

You must be surprised about that title. Who knew that what you eat has an effect on your mood! The general assumption is that our moods affect our food, and not the other way round. But, believe it or not, what we eat has a serious effect on our moods.

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Topics: Healthy Living

Windy Day? Use It to Your Advantage with These Tips

Posted by Five Seasons Family Sports Club on 4/17/18 9:00 AM

To be quite honest, playing tennis on a windy day can be stressful. The wind has a way of making the ball play tricks on the player. This can be a good thing or a bad thing, depending on who is disadvantaged. Of course, you might be lucky enough to play in a court that’s sheltered from the wind by windscreens, trees or buildings. However, even if you aren’t, it doesn’t mean you can’t take advantage of the wind. 
Here are some tips you might find useful the next time you’re playing in the wind.

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Topics: Tennis

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