Five Seasons Family Sports Club Blog

Staying Out of the Winter Rut

Posted by Five Seasons Family Sports Club on 1/2/19 3:08 PM

We have all fallen into the bad habit of getting into a winter exercising rut. Its cold outside, there are tons of delicious feasts and foods, and it can be tempting to just turn up the heat, get a blanket, and binge watch the winter away. As tempting as that may sound, staying sedentary for long periods of time is bad for your body and your mental health. With that being said, finding the motivation to keep your exercise plan on track throughout the cold winter can be challenging. If you need some help setting a winter fitness plan that you can stick with, come into your local Five Seasons Family Sports Club today.

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Topics: Fitness

Working off the Holidays

Posted by Five Seasons Family Sports Club on 12/28/18 4:27 PM

We are at a pivotal point of the winter: The New Year. The New Year gives us a beautiful opportunity to start fresh and to set new resolutions. By establishing a resolution to focus on your health, you are committing to two changes, your diet, and your exercise routine. Establishing a successful exercise routine can be tough, but as long as you create the time in your daily schedule to accomplish your goals, you are destined for success. If you would like help establishing a health plan that you can stick with, visit your local Five Seasons Family Sports Club today.

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Topics: Fitness

Finding the Right Winter Tennis Gear

Posted by Five Seasons Family Sports Club on 12/26/18 11:36 AM

The winter cold can make tennis all but impossible to play. This winter has been particularly difficult to prepare for, with temperatures varying up and down every week. The good news is that there are many ways that you can keep playing tennis through the cold. Each Five Seasons Family Sports Club has a wide variety of indoor and outdoor tennis courts that are available year-round. If you would like to learn more about how to improve your tennis game or want to shop for the right gear for you, come into your local Five Seasons today!

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Topics: Tennis

Healthy Holiday Traditions

Posted by Five Seasons Family Sports Club on 12/21/18 3:05 PM

The holiday season is here and that means that it is time to dust off the old holiday traditions and get in the spirit of the season. Unfortunately, many of our holiday traditions can fall back on some unhealthy tendencies. That doesn’t mean that your holiday traditions have to be unhealthy, they can actually be full of fun activities that will easily keep your family active and moving. Everything from incorporating a festive outdoor activity to some simple shifts in your cooking and baking can make your holidays much healthier. If you would like to learn more about nutrition tips and other fun ways to keep your holidays healthy, come into your local Five Seasons Family Sports Club today.

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Topics: Healthy Living

Three Tips to Avoid Winter Injuries

Posted by Five Seasons Family Sports Club on 12/18/18 4:18 PM

Winter is just getting ramped up this year and there are sure to be a few rain and snowstorms across the country. Around this time of the year, we see a drastic increase in exercise-related injuries. This increase in injuries is usually caused by people sticking to their same exercise routine through the cold of winter. Your normally quiet and relaxing morning jog can turn into a slick and icy path full of potential injuries. This year, keep yourself healthy and injury free by following these three simple tips. If you would like to learn more about great exercises to beat the winter weather, come into your local Five Seasons Family Sports Club today!

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Topics: Fitness

Playing Tennis in the Winter Weather

Posted by Five Seasons Family Sports Club on 12/13/18 1:16 PM

Winter is here and if you are trying to continue to play tennis, you have two options. You can escape the cold and join one of the many indoor tennis leagues at your local Five Seasons Family Sports Clubs, or you can continue to play outside. If you are dedicated to continue to play outside, our many outdoor courts are ready to be played on year round. In order to play in the cold temperatures of winter, you need to change your game and the way you prepare to beat the winter chill. If you would like to learn more about how you can keep playing the game you love no matter the weather, come into your local Five Seasons today.

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Topics: Tennis

Healthy Christmas Alternatives

Posted by Five Seasons Family Sports Club on 12/11/18 4:09 PM

Christmas dinner is a time to spend time with your family, catch up with your loved ones, and of course, enjoy some delicious food. For many of us, the holiday season is a time to let loose and forget about our fitness and health goals. After all, New Years is right around the corner and those resolutions have never been closer. Just because the New Year is almost here doesn’t mean you have to abandon your goals. You can stay fit and healthy through the holidays and enjoy the feasts with delicious healthy meal alternatives. If you want to learn more about how to stay healthy this holiday season with your nutrition and exercise, come into your local Five Seasons Family Sports Club!

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Topics: Healthy Living

Escape the Cold with a Tennis League

Posted by Five Seasons Family Sports Club on 12/6/18 11:20 AM

With winter weather here to stay, you might have to get creative to find ways to do the sports and activities that you normally enjoy. Tennis, in particular, can be tough to play when the snow starts to fall. With courts covered in ice and all the extra gear needed just to stay warm, the odds can be stacked against you. At Five Seasons Family Sports Club, we take the cold out of winter tennis by providing you with state of the art expansive indoor tennis facilities. If you are looking to take your tennis game to the next level this winter, we offer a wide variety of tennis leagues for everyone from beginners to experts.

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Topics: Tennis

Working off the Thanksgiving Feast

Posted by Five Seasons Family Sports Club on 12/4/18 4:54 PM

Thanksgiving may feel like it was a lifetime ago, but it was just a few short weeks ago. And with the holidays right around the corner, you can be sure that there will be at least one more feast in your near future. All of the ham and mashed potatoes are enticing but these feasts can really pack on the pounds. Pair that with cold weather that just makes you want to hunker down and hibernate through the snow, and you’ve got yourself a recipe for disaster. At Five Seasons, we know how hard it can be to work off the holiday feasts, so we make it easy! Come in today to enjoy top-notch equipment, great classes, and amazing tennis leagues.

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Topics: Fitness

Great Winter Exercise Classes

Posted by Five Seasons Family Sports Club on 12/2/18 9:00 AM

Winter can make it hard for you to get motivated. With the cold weather pushing us inside, traditional workouts like logging and walks are harder and harder to get out and do. With winter just beginning, now is the perfect time to set up great habits to help you exercise through this chilly time. The best way to beat the cold this winter is to come in and join us for one of our fun classes. From cardio boot camps to spinning classes that will get your heart rate up, Five Seasons Family Sports Clubs proudly offers a wide variety of free classes perfect for everyone!

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Topics: Fitness

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