Five Seasons Family Sports Club Blog

Why It’s Important to Stay Hydrated on the Tennis Court

Posted by Five Seasons Family Sports Club on 5/10/18 9:00 AM

With water comprising up to 60% of the average human body, it's no surprise that staying hydrated is essential no matter where you find yourself. But this becomes even more important when practicing a sport, as physical exertion tends to drain the body of liquid that much faster. Tennis, with its intense sprints and heavy use of both the arms and the legs, is the kind of activity that generally takes up a lot of water, even more so when it's played in warm weather conditions.

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Topics: Tennis

New to Running? These 5 Tips Will Help Get You Started

Posted by Five Seasons Family Sports Club on 5/8/18 9:00 AM

 
 

Running is far and away one of the most accessible fitness routines, something that virtually any able-bodied person can do. But even such a seemingly simple activity has its specific characteristics that can be mastered so you can get the most out of it. With that in mind, let's take a closer look at some of the things that plague newbie runners in particular, and how you can address them:

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Topics: Fitness

4 Ways to Serve Smarter When Playing Doubles Tennis

Posted by Five Seasons Family Sports Club on 5/3/18 9:00 AM

In our culture, tennis has for the most part been perceived as a more individualistic sport, one that tests the mettle of two competitors on opposite sides of the court. But doubles competitions have steadily risen in popularity over the last few decades, with many of the sport's top practitioners partnering up in search of a winning formula.

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Topics: Tennis

Tips For Making A Picture Worthy Smoothie Bowl

Posted by Five Seasons Family Sports Club on 5/1/18 9:00 AM

Smoothie bowls just lend themselves so well to overhead shots. You’ll find lots of pictures of these bowls of heaven on Instagram. But it takes more than just a mish-mash of ingredients to make a picture worthy smoothie bowl that’s as beautiful as it is delicious to eat. There is a science to the art. Here are some helpful tips to get you started.

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Topics: Healthy Living

Get Toned Arms with These Exercises

Posted by Five Seasons Family Sports Club on 4/26/18 9:00 AM

Toned arms are one of the most sought-after body features, particularly among ladies. And yet, for most ladies, it seems like a no-go zone to perform exercises that target the specific muscles of the arm because they don’t want to bulk up. Unfortunately, this is a misplaced belief. You really won’t get bulked up arms by targeting the specific muscles of the arms. You also don’t have to do super intensive exercises to get toned arms.

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Topics: Fitness

Bodyweight Exercises to Enhance Your Routine

Posted by Five Seasons Family Sports Club on 4/24/18 9:00 AM

Bodyweight exercises are a great way to stay lean and fit, while also having the capacity to help you build muscle if you want something more intense. They also have a lot of advantages over weightlifting:

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Topics: Fitness

5 Healthy Mood Boosting Foods

Posted by Five Seasons Family Sports Club on 4/19/18 9:00 AM

You must be surprised about that title. Who knew that what you eat has an effect on your mood! The general assumption is that our moods affect our food, and not the other way round. But, believe it or not, what we eat has a serious effect on our moods.

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Topics: Healthy Living

Windy Day? Use It to Your Advantage with These Tips

Posted by Five Seasons Family Sports Club on 4/17/18 9:00 AM

To be quite honest, playing tennis on a windy day can be stressful. The wind has a way of making the ball play tricks on the player. This can be a good thing or a bad thing, depending on who is disadvantaged. Of course, you might be lucky enough to play in a court that’s sheltered from the wind by windscreens, trees or buildings. However, even if you aren’t, it doesn’t mean you can’t take advantage of the wind. 
Here are some tips you might find useful the next time you’re playing in the wind.

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Topics: Tennis

Healthy Lifestyle Tips to Start Your Morning Right

Posted by Five Seasons Family Sports Club on 4/12/18 9:00 AM

Being healthy and fit is not an objective you can accomplish in one day. You need to completely change your lifestyle, particularly how you eat and exercise. Healthy lifestyle and foods are two key pillars everyone needs to build if you want to avoid these diseases and live longer. In fact, you can improve your overall health including your mental wellness when you adopt a healthy lifestyle. To attain your goal, check out these essential healthy lifestyle tips.

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Topics: Healthy Living

5 Stretches You Can't Afford to Miss Before a Tennis Match

Posted by Five Seasons Family Sports Club on 4/10/18 9:00 AM

Exercising before a tennis match not only ensures that you do not suffer injuries during the match, but it also guarantees that your post-match recovery is much faster. Let us explore five quick stretches you should consider doing before a tennis match that will guarantee you desirable results during and after your match.

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Topics: Tennis

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