Five Seasons Family Sports Club Blog

4 Exercise Tips for the Summer

Posted by Five Seasons Family Sports Club on 8/9/18 9:00 AM

Summer is coming to a close, so it is time for that final push to get that perfect summer body. When coupled with a strong and healthy diet, a summer exercise routine can give you strong definition and the results you’ve been striving for. The expert staff at Five Seasons Sports Club can help you achieve your goals and set you up for success. Here are 4 of our favorite exercises to get your whole body in shape.

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Topics: Fitness

How to Set Up a Diet That You Can Actually Stick to

Posted by Five Seasons Family Sports Club on 8/7/18 9:00 AM

Following restrictive diets can be difficult, not to mention extremely limiting in your day to day life. Finding the right diet can be an arduous task since everyone’s body and digestive system is immensely different. Luckily, some of the best dietary techniques are moderation and education in your health. The most efficient way to create a functional healthy lifestyle is to couple a realistic diet with an exercise routine as rigorous or easy as you would like. An active lifestyle is just a step away with Five Seasons Sports Club. Come in for a training session where one of our elite trainers can teach you how to both exercise and diet on your terms! Here are some things to keep in mind when creating your personal dietary plan.

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Topics: Healthy Living

The 3 Best Healthy Recipes of the Summer

Posted by Five Seasons Family Sports Club on 7/26/18 9:00 AM

Now that summer has rolled in, the need to introduce certain changes to our diet becomes all-important. Ideally, during summertime, it's best to stick to light, easily-digestible meals that won't leave you feeling heavy in the sunlight. As always, eating healthy is a must, but that shouldn't come at the expense of taste and texture. With that in mind, here are three healthy recipes you can easily prepare for yourself and others this summer:

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Topics: Healthy Living

5 Summer Tennis Tips to Help You Rise Above The Competition

Posted by Five Seasons Family Sports Club on 7/24/18 9:00 AM

Playing tennis in the summertime can be a challenging experience, even for veteran players who are accustomed to grinding out points in the heat. People have different levels of tolerance with regards to hot weather, but almost everyone struggles once temperatures approach three-digit territory. That being said, there are certain things you can do to mitigate the effects of heat and still remain at the top of your game, including the following time-tested strategies for summer tennis:

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Topics: Tennis

Summer Workout Tips for Men

Posted by Five Seasons Family Sports Club on 7/19/18 9:00 AM

Everyone knows that summer is the season when bad eating habits get thrown out, flabby abs turn into six-packs, and all that unwanted winter fat gets shed for pure muscle. But none of those changes will just happen overnight. Instead, you'll have to will them into existence through sheer effort and motivation. Fortunately, all it takes is 4 good weeks of training and dieting before you'll begin to see actual results. With that in mind, let's take a closer look at the four main aspects that define any male workout regimen worth its salt:

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Topics: Fitness

Our Favorite Summer Salads

Posted by Five Seasons Family Sports Club on 7/17/18 9:00 AM

When the days get longer and the temperatures start climbing, it's a sure sign that summer is afoot. If you want to feel light and energetic in the summertime, switching up your diet is a must. During the heat of the season, salads should be your go-to dish, as their unique mix of rich nutrients and low-calorie count are a boon to anyone's waistline. But not all salads are created equal. Read on to see which summer salads we find to be absolutely irresistible this season:

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Topics: Healthy Living

Great Swimming Warmups and Workouts

Posted by Five Seasons Family Sports Club on 7/12/18 9:00 AM

If you are a healthy individual, swimming is one of the most efficient ways to work out your body. Simply going for a leisurely 30-minute swim will burn more calories than if you spent the same time running or cycling. Add in the fact that water is 784 times denser than air and you have all the makings of a perfect environment for building muscle and stamina. 

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Topics: Aquatics

Tennis Classes and Leagues at Five Seasons

Posted by Five Seasons Family Sports Club on 7/10/18 9:00 AM

Often considered to be among the noblest of all sports, tennis is widely practiced across the country. Players of all ages and skill levels compete in the sport, with goals ranging from improving their fitness levels to trying to become the next Andre Agassi. If you're eager to take your game to the next level, the best thing you can do is enroll in a local class or even take part in an amateur league. This will help you by: 

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Topics: Tennis

How to Make Grilling Healthy

Posted by Five Seasons Family Sports Club on 7/5/18 9:00 AM

Cookouts are a summertime staple that's become popular around the world. While the act of grilling meat out in nature surrounded by friends and family often yields valuable memories, it may also result in less-than-nutritious food that can be dangerous to your health if consumed too often. To counteract that, here are five easy-to-apply tips that can reduce the negative impact of grilling and help you experience guilt-free cookout sessions:

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Topics: Healthy Living

Jump into Summer with this Workout Plan for Women

Posted by Five Seasons Family Sports Club on 7/3/18 1:41 PM

Summertime is the season of going to the beach, staying out late with your friends and enjoying life to the max. Therefore, it is only appropriate that you strive to look and feel as good as you can during this busy period. Women typically take great pride in having so-called “picture-perfect beach bodies”, but the main goal here is to simply help your body regain the health and fitness it craves. If you're a woman in need of a plan, here's what great summer workouts for women typically contain:

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Topics: Fitness

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