Five Seasons Family Sports Club Blog

Eating Healthy This Fall

Posted by Five Seasons Family Sports Club on 10/16/18 10:49 AM

When we think of fall, we think of some of our favorite holidays. Thanksgiving and Halloween are almost here, both of which revolve around eating delicious, but fattening foods. These holidays are great breaks from our ordinarily healthy lives, but it is important to not be swept up in the nostalgia that comes with these holidays and to continue to eat healthily through it all. Luckily, some of the most delicious fruits and vegetables are coming into season and can easily be found at any one of your neighborhood farmers markets or grocery stores. If you would like to learn more about how to keep your diet on track and how to stay healthy throughout the fall, come into your local Five Seasons Family Sports Club today!

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Topics: Healthy Living

The Strengths of Yoga

Posted by Five Seasons Family Sports Club on 10/11/18 9:33 AM

The practice of Yoga originated in India thousands of years ago and continues to be practiced for its physical, mental, and spiritual benefits. Two of the most overlooked aspects of physical fitness have always been one’s mental strength and the need for stretching and muscle flexibility. Yoga combines the art of quieting the mind with the body’s intrinsic need of loosening the muscles. The poses that are held in traditional yoga not only can develop strong muscles, but they can allow your balance and reduce the risk of sports-related injury. Yoga masters can also pair yoga with meditation to achieve a state of transcendence, though it can take decades for a person to master these arts. If you have any interest in trying yoga, come into your local Five Seasons Family Sports Club and join us for one of our expert-led classes!

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Topics: Fitness

How Massage Can Help You

Posted by Five Seasons Family Sports Club on 10/9/18 9:23 AM

Whenever we engage in exercise, we are taxing our muscles and breaking them down in order to build them back up. Some of the unfortunate byproducts of this can be soreness, tension, and even strains that can cause your muscles to function at a lower level than they should. Massage is often viewed as a decadence meant for relaxation, but certain types of massage therapy can actually help you relieve strains and keep your body healthy. At Five Seasons Family Sports Club, many of our personal trainers are well versed in massage therapy and can help you restore your muscles through certain massage techniques.

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Topics: Healthy Living

Which Tennis Ball is Right for You?

Posted by Five Seasons Family Sports Club on 10/4/18 9:19 AM

The game of tennis can be won or lost in a split second. For that reason, having the right equipment for the right circumstance can oftentimes win you a match you may have otherwise lost. If you are a beginner, these minor details may not be noticeable or even important to your game, but as you progress through the ranks, the small stuff really does matter. Finding the right tennis ball for your experience level and the type of court you are playing on can actually make a huge difference. If you want to learn more about the intricacies of tennis, come into your local Five Seasons Family Sports Club today!

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Topics: Tennis

Why Stretching is Important

Posted by Five Seasons Family Sports Club on 10/2/18 10:30 AM

Stretching tends to be one of the most crucial parts of any successful workout that gets overlooked on a regular basis. The benefits of stretching range from basic flexibility to the ability to prevent injury, but only if done correctly. Stretches must also be tailored to the type of workout you are going to be doing. Your stretches for leg day will be very different from your stretches for upper body workouts, though there are certain types of stretches that can be universal. If you would like to learn more about proper stretching techniques or want to take your exercise routine to the next level, contact us at Five Seasons Family Sports Club today!

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Topics: Healthy Living

How Cold-Pressed Juices Benefit Your Workouts

Posted by Five Seasons Family Sports Club on 9/27/18 10:45 AM

When we think about our overall dietary health, two food groups generally come to mind: fruits and vegetables. For most of us, it can be hard to fit our daily allowance of each of those food groups in since other foods are easily accessible, but few foods serve as true building blocks for muscle like fruits and vegetables. A great solution to this common problem is by integrating cold-pressed juices into your daily routine. There are a number of easy commercial products available for purchase, or you can get a juicer yourself and start making your own delicious concoctions. If you would like advice on how to get started, contact one of the nutrition and exercise experts at your local Five Seasons Sports Club.

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Topics: Healthy Living

Finding the Perfect Racquet

Posted by Five Seasons Family Sports Club on 9/20/18 3:30 PM

In the game of tennis, the right equipment can oftentimes mean the difference between a win and a loss. The right shoes will give you traction and the ability to get to balls, whereas the right outfit can keep you cool and comfortable. By far the most important piece of equipment is a player’s racquet. The right racquet can feel like an extension of the player’s own body, whereas the wrong one will leave you swinging wildly. If you would like to learn more about the best gear for your skill level and play style, ask the experts at Five Seasons!

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Topics: Tennis

How High Protein Diets Work

Posted by Five Seasons Family Sports Club on 9/18/18 2:00 PM

The food we put into our bodies is one of the main contributors to our overall health and wellness. When we fuel our bodies with a diet filled with vitamins and nutrients, our body, in turn, thanks us by running smoothly and efficiently. If you have been struggling with weight loss or gaining muscle, it might be time to look at what you are eating and making sure that it complements your exercise routine. A great way to increase your strength while staying trim and fit is introducing a high protein diet. The word diet oftentimes has negative connotations and can make us feel limited in our food choices, so it helps to think of this more as a guideline than hard and fast rules. If you want to get help with your overall nutrition and fitness, contact the trained staff at the Five Seasons Family Sports Club today.

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Topics: Healthy Living

Back to School Fitness

Posted by Five Seasons Family Sports Club on 9/13/18 7:00 AM

It is that time of year again; time to go back to school. If you are a student, that means there will be classes, extra-curricular activities, and homework. For parents, on the other hand, that means you will have to be on hand as drivers, you will be on deck for helping with homework and school, and your schedule is about to shift. Times of transition are oftentimes the best times to set up healthy habits, and back to school time is no different. By establishing healthy habits of exercise and diet now, you can establish a path to success that will last for months to come. If you want a top-notch facility with elite trainers, come into the Five Seasons Family Sports Club to see how we can help you achieve your workout and health goals.

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Topics: Fitness

The Benefits of Tennis Lessons

Posted by Five Seasons Family Sports Club on 9/11/18 12:00 PM

Tennis, like most skills, can be immensely challenging to learn on your own. From footwork to the finest technical details, having an experienced teacher can make a huge difference in the time it takes to pick up and master tennis. Tennis as a game is intrinsically competitive, every match you are facing an opponent in an attempt to better their skills. There is, of course, a variety of ways to enjoy the game from casual players to heated competitors, so finding the right activities for your desired skill and competition level is immensely important. At Five Seasons Family Sports Club, we proudly offer private lessons, classes, and leagues that fit anyone’s tennis style!

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Topics: Tennis

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