It's an all-too-common plight: You've been exercising consistently for several weeks now, when all of a sudden you get sidelined by sickness. This can bring your momentum to a screeching halt, which can be very frustrating, especially if you've really been on a roll. So how can you ensure you won't lose your workout momentum when you're sick? Below are some sensible tips to help you get back into the swing of things.
1. "Powering through" might leave you powerless.
Many well-intentioned fitness enthusiasts claim that the way to go is to "power through" and keep on chugging through the sickness, no matter how you feel. While there's a time and place for pressing on in the midst of adversity, you have to approach your actions with a balanced mindset, or you could end up doing more harm than good. It's vitally important for you to take time to really listen to your body and be aware of how it's feeling; this will help you determine what your next steps should be.
If you're feeling completely miserable, it's best to take the day off--sometimes your body just simply needs to rest. If you fail to give your body the rest it needs, it could cause your symptoms to hang around longer than they should, which will cost you even more time. Resist the temptation to feel guilty about taking a break; you haven't "failed" in any way.
2. Go for a light outdoor jog.
When your body is still in recovery mode, you can get away with some light outdoor jogging without putting too much strain on your system. As you get your muscles working and your heart pumping, your body will begin to release endorphins, which are stress-response hormones that can actually boost your immune system and shorten your recovery time. Not only will you get some beneficial aerobic exercise, but you'll also get out in the sunlight, which can lift your mood and provide your body with some much-needed Vitamin D.
3. Try some yoga.
The many twists, stretches, and other movements involved in yoga are great for building recuperative strength, boosting your circulation, and flushing toxins from your system. It's a very low-impact form of exercise, which definitely helps if your head still feels a little stuffy.
The best way to get the most out of a yoga workout is to attend a class where you can work through a series of yoga movements under the guidance of an experienced teacher. Five Seasons Family Sports Club offers excellent yoga classes that will help you build your body back up, so you can get back in the saddle sooner rather than later.
4. Whatever you do, don't beat yourself up.
When you're sick, refuse to beat yourself up for taking a break. Ease back into it with light exercise, knowing that the day will come soon when you can go full blast again. It takes far more than missing a few days for your physical fitness to suffer, so do your best to stay positive while you're on the mend. You'll feel better about what you're doing, and your body will thank you for it.