A splitting headache can put you in a world of misery fairly quickly, but after you've popped a couple of Tylenol and tried to take it easy, is there anything else you can do? Fortunately, Mother Nature has provided quite a few tools to help you fight headaches as well. Below are 7 foods you can add to your diet to help combat that cumbersome headache pain.
1. Fatty Fish
Fatty fish such as salmon,
This might come as a surprise due to the reputation coffee has for boosting your "jitter factor," but the caffeine contained in coffee actually helps to constrict your blood vessels, offering much-needed relief from headache pain that comes from inflammation. Be careful not to overdo it, however – if you drink too much coffee, it can produce dehydration, which is one of the primary culprits behind headaches.
These delightful natural snacks pack a powerful punch when it comes to reducing inflammation due to a key nutrient
Spinach is a superhero when it comes to nutrient content, and along with being rich in iron,
Bananas are a nutritional powerhouse, and among the many things that these delicious fruits are good for, fighting headaches
6. Water-Rich Fruits
Water-rich fruits such as watermelon, cantaloupe, honeydew, strawberries, and pineapple will not only stave off the effects of dehydration (e.g., headaches), but they will also help your body maintain a proper water balance due to their high potassium content. You can enjoy these delectable fruits in a fruit salad, or add them as ingredients in a fruit smoothie.
Alright, it might be a little bit of a stretch to call water a "food," but without a doubt, proper hydration plays a critical role in the prevention of headaches. Point blank, dehydration causes headaches, so be sure to stay on top of your daily water intake (six to eight 8-ounce glasses per day is what the experts recommend) to help keep headaches from rearing their ugly head.
Try to keep your fridge and pantry stocked with these nutrient-rich foods in order to keep headaches at bay. Here's to a headache-free day!