Ever since the Earl of Sandwich came up with the bright idea to stick a piece of ham between two pieces of bread, human beings the world over have enjoyed the delightful convenience of eating sandwiches as a quick and simple meal. Sandwiches are incredibly versatile as
1. The Bread
If there's one aspect of sandwich making where the well of creativity never seems to run dry, it would definitely be the bread. There is a seemingly infinite variety of sandwich
2. The Meat
When it comes to calorie content, not all sandwich meats are created equal. As you might expect, cold cuts that have a
3. The Cheese
To cheese or not to cheese is always the question. Since the average slice of cheese is going to add about 100 calories to the mix, you definitely want to limit yourself to only one slice per sandwich. You can also opt for lower-calorie cheeses such as mozzarella or Swiss, or even a Feta cheese crumble.
4. The Veggies
Now here's an area of sandwich making where you really can't go wrong. Not only are vegetables a nutrient-dense addition to your meal, but they're low in calories per serving as well. One of the quickest and easiest ways to add a veggie-infused nutrition boost to your sandwich is by including one or two leaves of lettuce (green leaf,
5. The Condiments
Of all the ingredients that comprise the average sandwich, condiments are the ultimate Achilles heel in terms of adding unwanted calories to your meal. One of the worst offenders is obviously mayonnaise, but certain oils and deli-style sauces can also boost the calorie count as well. If you can't foresee a mayo-less sandwich in your future, try drastically reducing the amount of mayo that you spread on each slice, and consider using mustard or rice wine vinegar spray as a lower-calorie but
You don't have to sacrifice good health or nutrition in order to enjoy a tasty sandwich. Use the above ideas to help you put together a delicious lower-calorie sandwich that will fill you up while keeping your diet standards intact.