Five Seasons Family Sports Club Blog

Five Seasons Family Sports Club

Recent Posts

The Benefits of Classes

Posted by Five Seasons Family Sports Club on 9/7/18 9:00 AM

There are a multitude of ways to exercise efficiently. Some people like to put in their headphones and get in the zone in a solo routine, where other people like exercising in group settings. At the Five Seasons Sports Clubs, both options are easily achieved, but our classes are where you can truly shine. Our elite level trainers customize each class with varying degrees of difficulty. This means that regardless of your ability, there is a class perfect for you! Each Five Seasons location has a unique class schedule that you can check online or in person.

Read More

Topics: Fitness

The Basics of Paleo

Posted by Five Seasons Family Sports Club on 9/4/18 9:42 AM

Many diets out there promise major results with minimal changes to your life. The idea of 15 minutes of work a day to achieve phenomenal results can be tempting, but the reality is that unbelievable results are just that: unbelievable. The Paleo diet takes a very different take on this concept. As the name implies, the Paleo diet is call back to caveman times. The diet utilizes simple foods like meat, fruit, and vegetables to supply your body with all the vitamins and minerals you need while cutting out all refined sugar. This diet is only efficient if you couple it with a great exercise regimen. If you are looking to take your exercises to the next level come into any one of our Five Seasons Sports Clubs and see how we can help you!

Read More

Topics: Healthy Living

4 Elite Chest Exercises for Building Muscle

Posted by Five Seasons Family Sports Club on 8/30/18 9:00 AM

Chest exercises can be tough to master, and if you are looking to build muscle efficiently, oftentimes technique is extremely important. One of the best ways to form a strong workout routine for each muscle group is by collaborating with a personal trainer who will guide you through each workout. Of course, if you are more of a do-it-yourselfer when it comes to workouts, a few chest exercises are necessary if you are looking for lean, strong muscle gain.

Read More

Topics: Fitness

The Benefits of Living an Active Life

Posted by Five Seasons Family Sports Club on 8/28/18 9:00 AM

Inertia is one of the most powerful forces you can use or fight against in your life. In physics, inertia is defined as a property of matter by which it continues in its existing state of rest or uniform motion. In layman’s terms, that means that an object in motion tends to stay in motion, but an object that is stationary will continue to be stationary. You have probably experienced inertia in your life when it comes to exercise, work and school. The busier we are, the easier it is to stay in motion, whereas when we become stagnant, it can hard to get going or do anything at all. This is why it is important to live a full and active life. The benefits of staying active are immense not only for your body but for your mind as well.

Read More

Topics: Healthy Living

Five Tips to Strengthen Your Tennis Game

Posted by Five Seasons Family Sports Club on 8/23/18 9:00 AM

While it can safely be practiced indoors throughout the year, in many ways tennis is the ultimate outdoor sport. So with longer days and warmer temperatures, summer is the perfect time to begin working on your game. There are a variety of playing styles out there, but most people can substantially better themselves by following these five simple tips:

Read More

Topics: Tennis

Some of Our Favorite and Most Productive Workouts in the Gym

Posted by Five Seasons Family Sports Club on 8/21/18 9:00 AM

As we all know, exercise is an essential part of any healthy lifestyle. But just working out for the sake of working out can quickly result in diminishing returns, which is why many people give up after only a short amount of time. The trick, however, lies not in embracing convoluted workout regimens that promise much and deliver little, but in returning to the basics and seeing what truly works. With that in mind, here are five proven gym workouts that are guaranteed to give generous returns to all those who practice them:

Read More

Topics: Fitness

Eating Healthy Without Having to Diet

Posted by Five Seasons Family Sports Club on 8/16/18 9:00 AM

One of the most common misconceptions about eating healthy has everything to do with the fallacy that, in order to lose weight and feel great, one has to constantly adhere to strict dietary principles. While there is definitely a time and place for such regimens, for the most part, people do not have to subject themselves to uncompromising diets in order to live healthy and fulfilling lives.

Read More

Topics: Healthy Living

Finish the Summer Strong with These Tennis Tips

Posted by Five Seasons Family Sports Club on 8/14/18 9:25 AM

Summer is almost over, but summer tennis leagues are still alive and well and it is time to make the final push to finish summer strong. It can be tough to get in shape to play three hard sets of competitive tennis, but these three tips can help you rise above the competition and thrive in your tennis league or in your personal games. Of course, if you are looking for help with your tennis game or are looking to escape the heat, the Five Seasons Sports Clubs have plenty of indoor courts and expert trainers.

Read More

Topics: Tennis

4 Exercise Tips for the Summer

Posted by Five Seasons Family Sports Club on 8/9/18 9:00 AM

Summer is coming to a close, so it is time for that final push to get that perfect summer body. When coupled with a strong and healthy diet, a summer exercise routine can give you strong definition and the results you’ve been striving for. The expert staff at Five Seasons Sports Club can help you achieve your goals and set you up for success. Here are 4 of our favorite exercises to get your whole body in shape.

Read More

Topics: Fitness

How to Set Up a Diet That You Can Actually Stick to

Posted by Five Seasons Family Sports Club on 8/7/18 9:00 AM

Following restrictive diets can be difficult, not to mention extremely limiting in your day to day life. Finding the right diet can be an arduous task since everyone’s body and digestive system is immensely different. Luckily, some of the best dietary techniques are moderation and education in your health. The most efficient way to create a functional healthy lifestyle is to couple a realistic diet with an exercise routine as rigorous or easy as you would like. An active lifestyle is just a step away with Five Seasons Sports Club. Come in for a training session where one of our elite trainers can teach you how to both exercise and diet on your terms! Here are some things to keep in mind when creating your personal dietary plan.

Read More

Topics: Healthy Living

Connect with Us

Subscribe to Email Updates

Recent Posts