Five Seasons Family Sports Club Blog

Five Seasons Family Sports Club

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Playing Tennis in the Winter Weather

Posted by Five Seasons Family Sports Club on 12/13/18 1:16 PM

Winter is here and if you are trying to continue to play tennis, you have two options. You can escape the cold and join one of the many indoor tennis leagues at your local Five Seasons Family Sports Clubs, or you can continue to play outside. If you are dedicated to continue to play outside, our many outdoor courts are ready to be played on year round. In order to play in the cold temperatures of winter, you need to change your game and the way you prepare to beat the winter chill. If you would like to learn more about how you can keep playing the game you love no matter the weather, come into your local Five Seasons today.

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Topics: Tennis

Healthy Christmas Alternatives

Posted by Five Seasons Family Sports Club on 12/11/18 4:09 PM

Christmas dinner is a time to spend time with your family, catch up with your loved ones, and of course, enjoy some delicious food. For many of us, the holiday season is a time to let loose and forget about our fitness and health goals. After all, New Years is right around the corner and those resolutions have never been closer. Just because the New Year is almost here doesn’t mean you have to abandon your goals. You can stay fit and healthy through the holidays and enjoy the feasts with delicious healthy meal alternatives. If you want to learn more about how to stay healthy this holiday season with your nutrition and exercise, come into your local Five Seasons Family Sports Club!

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Topics: Healthy Living

Escape the Cold with a Tennis League

Posted by Five Seasons Family Sports Club on 12/6/18 11:20 AM

With winter weather here to stay, you might have to get creative to find ways to do the sports and activities that you normally enjoy. Tennis, in particular, can be tough to play when the snow starts to fall. With courts covered in ice and all the extra gear needed just to stay warm, the odds can be stacked against you. At Five Seasons Family Sports Club, we take the cold out of winter tennis by providing you with state of the art expansive indoor tennis facilities. If you are looking to take your tennis game to the next level this winter, we offer a wide variety of tennis leagues for everyone from beginners to experts.

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Topics: Tennis

Working off the Thanksgiving Feast

Posted by Five Seasons Family Sports Club on 12/4/18 4:54 PM

Thanksgiving may feel like it was a lifetime ago, but it was just a few short weeks ago. And with the holidays right around the corner, you can be sure that there will be at least one more feast in your near future. All of the ham and mashed potatoes are enticing but these feasts can really pack on the pounds. Pair that with cold weather that just makes you want to hunker down and hibernate through the snow, and you’ve got yourself a recipe for disaster. At Five Seasons, we know how hard it can be to work off the holiday feasts, so we make it easy! Come in today to enjoy top-notch equipment, great classes, and amazing tennis leagues.

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Topics: Fitness

Great Winter Exercise Classes

Posted by Five Seasons Family Sports Club on 12/2/18 9:00 AM

Winter can make it hard for you to get motivated. With the cold weather pushing us inside, traditional workouts like logging and walks are harder and harder to get out and do. With winter just beginning, now is the perfect time to set up great habits to help you exercise through this chilly time. The best way to beat the cold this winter is to come in and join us for one of our fun classes. From cardio boot camps to spinning classes that will get your heart rate up, Five Seasons Family Sports Clubs proudly offers a wide variety of free classes perfect for everyone!

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Topics: Fitness

3 Tips for Cold Weather Tennis

Posted by Five Seasons Family Sports Club on 11/29/18 4:29 PM

With winter upon us and cold weather here to stay, if you are an avid tennis player you will have to get creative with your tennis game. Cold weather changes everything about how you play tennis. In order to thrive and play competitively, you will need the right gear, the right courts, and the right technique. Of course, if you want to be competitive come springtime, there is no replacement for continuous training. If you want to learn more about how you can continue to play tennis comfortably through the cold of winter, come into your local Five Seasons Family Sports Club today!

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Topics: Tennis

Eating in Season this Winter

Posted by Five Seasons Family Sports Club on 11/27/18 3:02 PM

Winter is here, and that means that it is time to switch up your diet so that you can eat fresh fruits and vegetables that are in season near you. Eating fresh fruits and vegetables is not only better for your overall health but it is better for the environment as well. Non-local fruits and vegetables can be transported thousands of miles just to get to your grocery store, burning up energy and fuels through transportation. The biggest benefit that you will see by eating in season is that your body will be able to actively utilize the vitamins and minerals of your foods much easier. If you want to learn more about how you can eat healthy in any season, come into your local Five Seasons Family Sports Club today to speak with a nutrition expert!

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Topics: Healthy Living

Keep Warm with Swim Workouts

Posted by Five Seasons Family Sports Club on 11/22/18 9:00 AM

With winter right around the corner, it can be tough to motivate yourself to get up and get moving. What better way to escape the coming cold than by jumping in a warm pool and getting a full body workout in? Running and other forms of cardio can cause lasting issues later in life and can wear your knees and ankles down without proper technique. Swimming is a great way to get in your cardio while being easy on your joints. If you are looking for a place to start your swimming workout routine this fall or winter, come into your local Five Seasons Family Sports Club today.

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Topics: Healthy Living

Eating Healthy this Thanksgiving

Posted by Five Seasons Family Sports Club on 11/6/18 11:44 AM

Thanksgiving is known for delicious, buttery and fattening food that leaves you in a food coma for days after. Tradition tells you that you have to have a turkey, some mashed potatoes, pies, whipped cream, and to top all of that off with gravy. I think we can all agree that all that Thanksgiving food sounds delicious even now, but it can be easier than you think to make some healthier Thanksgiving alternatives that are just as delicious. Of course, if you go a little overboard on Thanksgiving you can always hit the gym and ramp up your workout routine afterward. If you want to learn more about how you can eat healthier and start doing better workouts, come into your local Five Seasons Family Sports Club today.

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Topics: Healthy Living

The Importance of a Good Cool Down

Posted by Five Seasons Family Sports Club on 10/25/18 9:00 AM

If you have ever played any competitive sports, you may have wondered why your coaches always insisted on you doing a short cool down after finishing a workout. After all, you just worked out, your body is tired, it can be tempting to pass on the extra time needed to do a quick walk or a few more laps in the pool. Cool downs can help your body immensely in starting the healing process and can even stop you from fainting or feeling dizzy after an especially intense workout. If you would like to learn more about how to integrate cool downs and warm ups into your exercise and lower your risk of injury, come into your local Five Seasons Family Sports Club.

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Topics: Fitness

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