Five Seasons Family Sports Club Blog

Five Seasons Family Sports Club

Recent Posts

5 Ways to Jump Start Your Metabolism

Posted by Five Seasons Family Sports Club on 7/20/17 9:30 AM

Hardly anyone ever complains that their metabolism is too fast--in fact, quite the opposite is true. Fortunately, your metabolic rate is not set in stone. With just a few adjustments to your eating habits and physical activity level, you can tweak your natural calorie-burning engine to help you shed fat and feel more energetic throughout the day. Below are 5 helpful ways that you can jump start your metabolism, so that it will start working for you instead of against you. 

Read More

Topics: Healthy Living

Love: 5 Ways Playing Tennis Together Can Improve Your Relationship

Posted by Five Seasons Family Sports Club on 7/18/17 9:30 AM

Most people know that playing tennis is a great way to stay in shape, but did you know that it can be a great relationship booster as well? For many couples, the word "love" is not only a part of the tennis scoring system, but it's also a by-product of playing this fun sport together! Spending time on the tennis court as a couple is an engaging and invigorating way to connect with your significant other, and as numerous studies have shown, there are several relationship benefits that can be experienced as well. Below are five ways that playing tennis together can improve your relationship. 

Read More

Topics: Tennis

Want to Run Faster? Try These Tips

Posted by Five Seasons Family Sports Club on 7/13/17 9:30 AM

Do you want to run faster? It's entirely possible, but it does require making some key adjustments to your training and nutritional regimen. If you're ready to improve your speed as a runner, below are some handy tips that will help you do just that. 

Read More

Topics: Fitness

Foods to Add to Your Diet to Help Fight Headaches

Posted by Five Seasons Family Sports Club on 7/11/17 9:30 AM

A splitting headache can put you in a world of misery fairly quickly, but after you've popped a couple of Tylenol and tried to take it easy, is there anything else you can do? Fortunately, Mother Nature has provided quite a few tools to help you fight headaches as well. Below are 7 foods you can add to your diet to help combat that cumbersome headache pain. 

Read More

Topics: Healthy Living

6 Ways to Keep Your Workout Routine on Vacation

Posted by Five Seasons Family Sports Club on 7/6/17 9:30 AM

There's something about travel that can put a real damper on your workout routine. While it's true that a vacation is a time to ease up a little bit and take a break from the daily grind, you don't want to undo all of your hard work by kicking exercise completely to the curb – after all, those vacation calories can definitely come back to haunt you. So to avoid losing your fitness momentum, below are 6 tips to help you stay in shape while you're on vacation. 

Read More

Topics: Fitness

Fire Up the Grill! 3 Healthy Recipes

Posted by Five Seasons Family Sports Club on 7/4/17 9:30 AM

Grilling out is the quintessential summer activity, and while it's hard to beat the smoky and savory flavors of grilled food, it can be easy to blow your calorie budget. Fortunately, it is entirely possible to enjoy delicious barbecue dishes without loading up on sodium, calories or fat. Below are three healthy grilling recipes that will provide those classic summer flavors while helping you keep your beach body intact.

Read More

Topics: Healthy Living

The Secret to Winning in Doubles: Controlling the Net

Posted by Five Seasons Family Sports Club on 6/29/17 9:30 AM

Although doubles tennis obviously shares a lot of things in common with singles tennis, in many ways it's an entirely different animal. There are certain elements of doubles tennis that require a completely different approach to strategy and tactics, and many times what works well in singles tennis might not work at all on the doubles court. One of the biggest differences between singles and doubles tennis strategy is how the net is played.

Read More

Topics: Tennis

SUP Yoga: What You Need to Know

Posted by Five Seasons Family Sports Club on 6/27/17 9:30 AM

You may have heard the term "SUP yoga" before, but what exactly is it? To the uninitiated, SUP yoga stands for "Stand-Up Paddleboard" yoga, and it is quickly becoming one of the hottest summer exercise trends in the country. For many people, performing yoga on the water provides a sense of calm and exhilaration at the same time, as it offers healthy stimulation for the mind and body.

Read More

Topics: Fitness, Aquatics

6 Tips for Raising Active Kids

Posted by Five Seasons Family Sports Club on 6/22/17 9:30 AM

Raising healthy, active kids in today's world can definitely be a challenge. Studies show that the average child spends more than six hours a day in front of some type of screen (e.g., computer, smartphone, TV, etc.), which obviously does not leave a lot of time for physical activity.

Read More

Topics: Fitness

4 Keys to Stressing Less

Posted by Five Seasons Family Sports Club on 6/20/17 9:30 AM

Stress is something that all of us have experienced at one time or another, and although it's not physically tangible, its effects can be felt in many areas of life. If you've been feeling burdened down by excessive stress, below are four helpful things you can do to live a less stressful life. 

Read More

Topics: Healthy Living