Five Seasons Family Sports Club Blog

Five Seasons Family Sports Club

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Summer Eating: What you should buy to “Eat in Season”

Posted by Five Seasons Family Sports Club on 6/21/18 9:00 AM

Having a good nutrition is a year-round pursuit, but there are substantial differences in approach depending on which season you currently find yourself in. Winters, for example, tend to be heavier on canned goods, whereas spring brings about the onset of fresh fruits and vegetables. Summertime, however, is when it all comes into full bloom. Considering the spectacular array of foods available during this time, your taste buds will rejoice at all the healthy and delicious options that are out there, including the following seasonal delicacies:

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Topics: Healthy Living

5 Things You Need to Know About Increasing Speed on the Tennis Court

Posted by Five Seasons Family Sports Club on 6/19/18 9:00 AM

Speed and agility are two of the defining characteristics that determine the success of any given tennis player. While you don't necessarily have to run like Usain Bolt to win on the court, a good combination of endurance and stamina is a must if you want to reach the peak of your game. Fortunately, enhancing your speed is well within the realm of possibility as long as you keep the following pointers in mind:

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Topics: Tennis

Exercise Scheduling - How to Fit Exercise Into Your Weekly Routine

Posted by Five Seasons Family Sports Club on 6/14/18 9:00 AM

The vast majority of people would say that they would like to get fitter and feel healthier in their lives, but too many of us fall into the trap of believing that life is busy enough as it is without having to cram exercise into it.

What they don't realize is that a good workout regimen leads to having a clear mind and a sound body, both essential aspects of any successful life pursuit. So even people with the most demanding and time-consuming jobs need to find a way to integrate physical activity into their weekly routines, lest they risk falling behind in their professional and personal lives. With that in mind, here are five golden rules about effectively scheduling exercises:

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Topics: Fitness

Eating Quick & Healthy - 4 Cool New Services That Make Cooking a Blast

Posted by Five Seasons Family Sports Club on 6/12/18 9:00 AM

Everyone knows that eating properly-prepared meals is much healthier than ordering take-out or relying on fast food options. And there's no better way to control what actually goes into your body than by handling the cooking yourself. Unfortunately, making your own meals from start to finish can take up a lot of time, most of which is spent doing the grunt work (choosing and buying ingredients, peeling and cutting, measuring everything etc.).

But there are creative solutions out there to help even the busiest of people get around this issue. One solution involves using meal prep kits, which are services that give you all the ingredients you need to bring mouth-watering recipes to life, along with detailed instructions on how to go about doing so. In recent years, numerous services have emerged that seek to deliver these meal prep kits right to your doorstep, including:

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Topics: Healthy Living

Shaking off the Winter Rust: Getting Back to Action After a Long Break

Posted by Five Seasons Family Sports Club on 6/7/18 9:00 AM

Under normal circumstances, exercise should be a regular part of everyone's life. But there are instances when even the most industrious and dedicated people need to focus on other aspects of life for a while, be it a time-consuming new job or the demands of raising a family. The good news, however, is that you can always get back on track, and that springtime is an excellent time to do so. Read on to find out just what you need to do to shake off that winter rust and start springing back into shape in no time:

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Topics: Fitness

New Beginnings - How to Start a Fresh Workout Routine in the Spring

Posted by Five Seasons Family Sports Club on 6/5/18 9:00 AM

We all know that springtime is a season of renewal, one characterized by fresh starts for both us as people and nature itself. So it stands to reason that it would also be the perfect time to break out of any stagnant workout routine and try something new, or to take this opportunity to actually make good on your promise of working out and actually start doing so. Either way, there are some things you'll need to know before settling on an ideal springtime workout routine.

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Topics: Fitness

What's the Keto Diet Buzz All About?

Posted by Five Seasons Family Sports Club on 5/24/18 9:00 AM

Every year, all kinds of diets and health fads start making their way into the mainstream. While some are just smoke-and-mirrors, others do indeed hold promise for people who are looking to get thinner or feel better. So how can you tell the difference? Only by doing a thorough examination of the diet's underlining principles, and then checking to see if there are any proven benefits to it. To that end, let's take a closer look at the Keto diet, which has attracted a fair amount of buzz in recent years.

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Topics: Healthy Living

Are You Making These Common Mistakes on the Elliptical?

Posted by Five Seasons Family Sports Club on 5/22/18 9:00 AM

The elliptical is great for a cardio workout. However, it’s important to make sure you’re using the machine the right way or you won’t see much in the way of results. There are some common mistakes made with the elliptical and we’d like to help you avoid them. Here they are!

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Topics: Fitness

Eat More Veggies with This Pizza Recipe

Posted by Five Seasons Family Sports Club on 5/17/18 9:00 AM

If you’re looking to eat more veggies in an enjoyable way, why not put them on your pizza?

To start, you can use both fresh and frozen fruits and vegetables to create a delicious, healthy pizza. Plus, frozen fruits and vegetable happen to be just as nutritious as their fresh counterparts. Of course, it’s nice to use fresh produce, but what about when they’re out of season? This is when frozen produce can come in handy. For this recipe, the vegetable of choice is spinach, but feel free to add to the recipe and make it your own. After all, that’s what makes cooking for yourself fun!

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Topics: Healthy Living

5 Proven Benefits of Water Aerobics

Posted by Five Seasons Family Sports Club on 5/15/18 9:00 AM

Performing aerobics in shallow water is an increasingly popular alternative to traditional aerobics these days, one that's already in high demand at popular health-promoting spots like the Five Seasons Family Sports Club. But if you're still on the fence about trying water aerobics for yourself, here are five proven benefits that should help sway your opinion:

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Topics: Fitness, Aquatics

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