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Five Seasons Family Sports Club

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Boosting Your Immune System for the Winter

Posted by Five Seasons Family Sports Club on 1/17/19 2:23 PM

The winter is one of the hardest times of the year to remain healthy. The constant temperature shifts you experience going inside and outside can easily cause colds and the heat of indoors can dry out your throat. If you get especially unlucky, you can even catch the flu! Staying away from social situations with contagious people is almost impossible, especially since grocery stores and shopping areas are some of the most germ-infested areas. Instead of isolating yourself all winter long, why not boost your immune system to rise above the germs that come with the cold! If you are looking for a great gym to get out all that winter energy and to strengthen your immune system, come into your local Five Seasons Family Sports Club today!

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Topics: Healthy Living

How to Prevent Tennis Shoulder

Posted by Five Seasons Family Sports Club on 1/15/19 4:19 PM

If you play tennis, you know how important your physical health is for you to play at your highest level. The two most common injuries that people experience playing tennis is tennis elbow and tennis shoulder. Both of these issues can be aided by implementing a stretching and strength training regimen into your workout plan. By strengthening the muscles that you are using you will put less strain on your joints, tendons, and your body overall. It is important to learn how to target these specific muscle groups for both strength training and stretching. If you are looking for the best ways to avoid injuries and take your tennis game to the next level, come into your local Five Seasons Family Sports Club today!

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Topics: Tennis

The Benefits of Exercising in the Winter

Posted by Five Seasons Family Sports Club on 1/10/19 4:47 PM

The winter is one of the most challenging times of the year to maintain your exercise routine. Between the temptation of delicious holiday meals and the cold temperatures outside, it can be easy to hunker down and avoid those tough workouts. Most things worth doing in life are not easy, and exercising in the winter falls under that umbrella. By sticking with your health goals throughout the winter, you are not only benefitting your body and mind in the long term, but you are ensuring that you will be on your game through these cold months. If you need help motivating yourself to get out and stay active, come into your local Five Seasons Family Sports Club to meet with one of our elite trainers today.

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Topics: Fitness

Three Simple Tips to Improve your Tennis Game

Posted by Five Seasons Family Sports Club on 1/8/19 4:36 PM

Tennis is a game that can be won or lost in your mastery of some simple mechanics of the game. Namely, your serves, speed, ability to recover, and overall technique can carry you through even the toughest of matches. Of course, even tennis masters can benefit from a few helpful tips and tricks to improve. The reality is that one of the best ways to improve your overall tennis game is by getting back to basics and making sure that you have a firm mastery of the fundamentals. If you are looking to improve your overall tennis game, come into your local Five Seasons Family Sports Club today to meet with one of our elite tennis trainers or our expert staff members.

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Topics: Tennis

Stay Warm with Healthy Winter Soups

Posted by Five Seasons Family Sports Club on 1/4/19 10:40 AM

The winter can be a tough time to stay healthy and keep in motion, but your diet can do wonders for your overall health. Luckily, you do not have to choose between delicious food and your health. You can easily stay warm and toasty all winter long with healthy and delicious soups. Some soups can even make you feel better when winter has gotten the best of you and you have succumbed to a cold or worse yet, the flu. Not all soups are made equal. If you are looking for some delicious healthy soup alternatives, read on, and if you want to talk about your overall health and fitness plan come into your local Five Seasons Family Sports Club today.

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Topics: Healthy Living

Staying Out of the Winter Rut

Posted by Five Seasons Family Sports Club on 1/2/19 3:08 PM

We have all fallen into the bad habit of getting into a winter exercising rut. Its cold outside, there are tons of delicious feasts and foods, and it can be tempting to just turn up the heat, get a blanket, and binge watch the winter away. As tempting as that may sound, staying sedentary for long periods of time is bad for your body and your mental health. With that being said, finding the motivation to keep your exercise plan on track throughout the cold winter can be challenging. If you need some help setting a winter fitness plan that you can stick with, come into your local Five Seasons Family Sports Club today.

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Topics: Fitness

Working off the Holidays

Posted by Five Seasons Family Sports Club on 12/28/18 4:27 PM

We are at a pivotal point of the winter: The New Year. The New Year gives us a beautiful opportunity to start fresh and to set new resolutions. By establishing a resolution to focus on your health, you are committing to two changes, your diet, and your exercise routine. Establishing a successful exercise routine can be tough, but as long as you create the time in your daily schedule to accomplish your goals, you are destined for success. If you would like help establishing a health plan that you can stick with, visit your local Five Seasons Family Sports Club today.

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Topics: Fitness

Finding the Right Winter Tennis Gear

Posted by Five Seasons Family Sports Club on 12/26/18 11:36 AM

The winter cold can make tennis all but impossible to play. This winter has been particularly difficult to prepare for, with temperatures varying up and down every week. The good news is that there are many ways that you can keep playing tennis through the cold. Each Five Seasons Family Sports Club has a wide variety of indoor and outdoor tennis courts that are available year-round. If you would like to learn more about how to improve your tennis game or want to shop for the right gear for you, come into your local Five Seasons today!

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Topics: Tennis

Healthy Holiday Traditions

Posted by Five Seasons Family Sports Club on 12/21/18 3:05 PM

The holiday season is here and that means that it is time to dust off the old holiday traditions and get in the spirit of the season. Unfortunately, many of our holiday traditions can fall back on some unhealthy tendencies. That doesn’t mean that your holiday traditions have to be unhealthy, they can actually be full of fun activities that will easily keep your family active and moving. Everything from incorporating a festive outdoor activity to some simple shifts in your cooking and baking can make your holidays much healthier. If you would like to learn more about nutrition tips and other fun ways to keep your holidays healthy, come into your local Five Seasons Family Sports Club today.

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Topics: Healthy Living

Three Tips to Avoid Winter Injuries

Posted by Five Seasons Family Sports Club on 12/18/18 4:18 PM

Winter is just getting ramped up this year and there are sure to be a few rain and snowstorms across the country. Around this time of the year, we see a drastic increase in exercise-related injuries. This increase in injuries is usually caused by people sticking to their same exercise routine through the cold of winter. Your normally quiet and relaxing morning jog can turn into a slick and icy path full of potential injuries. This year, keep yourself healthy and injury free by following these three simple tips. If you would like to learn more about great exercises to beat the winter weather, come into your local Five Seasons Family Sports Club today!

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Topics: Fitness

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