Five Seasons Family Sports Club Blog

4 Ways to Unleash Your Competitive Side

Posted by Five Seasons Family Sports Club on 11/16/17 9:00 AM

No matter what type of sport you play, learning how to become an intense competitor is one of the first steps towards greater success, especially when it comes to tennis. If you're not quite sure how or where to start, below are some essential tips to help you unleash your competitive side and become a force to be reckoned with during game time. 

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Topics: Tennis

Tea: Which to Drink When

Posted by Five Seasons Family Sports Club on 11/14/17 9:00 AM

Tea is the most widely consumed drink in the world (outside of water, of course), and in the minds of many, there's never a bad time to enjoy this beloved beverage. With so many amazing varieties of tea to choose from, how do you determine which ones to drink, and when? Below are some tried-and-true recommendations to help you keep your tea game on point throughout the day. 

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Topics: Healthy Living

Dumbbells: How to Pick the Right Size

Posted by Five Seasons Family Sports Club on 11/9/17 9:00 AM

Most fitness experts will tell you that strength training with weights is one of the most effective ways to build muscle density and achieve a lean, toned appearance. Among the many strength training options, there are to choose from, dumbbells stand out as an uber-popular choice due to their convenience, ease of use and versatility. If you're new to the world of dumbbell training, how do you determine which size dumbbells you should use? Below are some handy tips to help you choose the right size dumbbells for your workout. 

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Topics: Fitness

What You Can Expect from Your First Personal Training Session

Posted by Five Seasons Family Sports Club on 11/7/17 9:00 AM

Signing up for your first personal training session can be both exciting and slightly nerve-wracking. It's perfectly normal to be a little apprehensive because quite simply, you might not be sure what to expect. To help set your mind at ease, below are some key points that will help you get a better picture of what takes place during an initial personal training session. 

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Topics: Fitness

6 Reasons to Add Sorrel to Your Diet

Posted by Five Seasons Family Sports Club on 11/2/17 9:00 AM

Among the many natural substances that have been lauded for their health benefits, sorrel stands out as a superfood to be reckoned with. This robust perennial herb is a derivative of buckwheat, and it grows in a wide range of climates, making it a prime candidate for a number of different uses. Along with bringing a sharp, distinct flavor that can embellish practically any dish, sorrel also offers an impressive array of health benefits. Below are 6 good reasons why you should add sorrel to your diet. 

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Topics: Healthy Living

Sharpen Your Reflexes with These Tips

Posted by Five Seasons Family Sports Club on 10/31/17 9:00 AM

If you're a tennis player, it goes without saying that having quick reflexes is one of the golden keys to optimal performance. If you feel like you've been struggling with your response or reaction times, keep the following tips and exercises in mind to help you develop razor-sharp reflexes. 

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Topics: Fitness, Tennis

6 Ways to Be Healthier at Work

Posted by Five Seasons Family Sports Club on 10/26/17 9:00 AM

Most of us would agree that working the average desk job doesn't necessarily lend itself to great health habits. While the nine-to-five grind can pose a challenge to maintaining a healthy lifestyle, there are several things you can do to curb the effects of a somewhat sedentary job. Below are 6 tips you can put into action to help you stay healthier at work.

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Topics: Healthy Living

5 Reasons to Work Out at Night

Posted by Five Seasons Family Sports Club on 10/25/17 9:35 AM

Let's face it: Many of us are simply not fans of early morning workouts. Try as we might, it's just hard to find the motivation (and alertness) to get up at the crack of dawn and crank out a meaningful exercise session. Well, the good news is, you don't have to – in fact, a growing body of research is bolstering the argument that working out in the evenings offers just as many benefits – if not more – as exercising during the morning hours. Below are five good reasons why you should consider working out at night. 

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Topics: Fitness

5 Mistakes You Could Be Making During Spinning Class

Posted by Five Seasons Family Sports Club on 10/20/17 2:17 PM

Spinning is a fun, intense cardio workout that’s perfect for all fitness levels. However, as you’re getting into a groove listening to the upbeat music and instructor it’s easy to slip up. To ensure you’re getting the most out of your class and to avoid injury, make sure you aren’t making the following mistakes.

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Topics: Fitness

6 Alternative Goodies to Pass Out during Trick-Or-Treat

Posted by Five Seasons Family Sports Club on 10/18/17 2:20 PM

Halloween is right around the corner, and for kids, it means one thing – candy! As kids prepare to fill their pillowcases, bags and buckets to the brim with sugary treats, you may be wondering if there are alternatives that will still excite the little ghouls and goblins as they set out on Halloween night. Fortunately, there are plenty of fun, budget-friendly options out there! Below are some ideas that are sure to be a hit with both the neighborhood kids and their parents.

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Topics: Healthy Living

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