Five Seasons Family Sports Club Blog

6 Healthy Soup Recipes to Warm You Up

Posted by Five Seasons Family Sports Club on 1/18/18 1:28 PM

There’s something about a piping hot bowl of soup that just warms your bones no matter how cold it is outside. Whether you’re cooking for two or the whole family, soups are relatively easy to whip up in a snap. Here are six healthy recipes to help keep you warm all winter long.

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Topics: Healthy Living

5 Tips for Playing Against Hard Hitters

Posted by Five Seasons Family Sports Club on 1/11/18 9:00 AM

Being able to adapt your style according to your opponent is a crucial part of tennis. From the amateur level all the way up to the professional ranks, you'll see that no two people play tennis the exact same way. But there are a few general categories of players you should be aware of. Today, we'll be exploring the fabled hard hitters, who tend to take advantage of their size and strength to bully you into making mistakes. Fortunately, you can still get the upper hand in such situations by employing the following strategies:

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Topics: Tennis

Outdoor Winter Activities to Get Your Heart Pumping

Posted by Five Seasons Family Sports Club on 1/9/18 9:00 AM

If you’re looking to warm up this winter, the answer is simple … get moving! Cold weather doesn’t mean you have to shut yourself off and put outdoor exercise on-hold until spring. There are many activities that you can partake in throughout the season that may just have you wishing winter would stay a little bit longer this year. Don’t fall victim to cabin fever by checking out these suggestions and plan one (on your Five Seasons fitness calendar?) for your next open weekend.

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Topics: Fitness

4 Fitness Tips You Should Never Follow

Posted by Five Seasons Family Sports Club on 1/4/18 9:00 AM

Like many other areas of life, the world of fitness has its fair share of erroneous advice and unfounded axioms. While much of this misinformation probably originated from well-intentioned sources, it can often do more harm than good when followed. If you spot any of the following four fitness tips in the wild, be sure not to follow them.

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Topics: Fitness

Get the Most Out of Your 2018 Fitness Calendar with These Tips

Posted by Five Seasons Family Sports Club on 1/2/18 9:00 AM

As we embark on yet another 365-day journey, we’re surrounded by individuals proclaiming that this is the year they finally take control of their health and fitness by getting in better shape. What separates those who follow through on their goal from those who fall off the wagon by the time the snow melts?  Quite simply, a plan.

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Topics: Fitness

6 Reasons to Add Couscous to Your Diet

Posted by Five Seasons Family Sports Club on 12/28/17 9:00 AM

Couscous (pronounced "koose koose") is a type of granular pasta made from a protein-rich variety of wheat known as semolina. It is a staple of Mediterranean cuisine, and is often used as a substitute for quinoa or rice in various culinary preparations. Since couscous has such a mild flavor, it can work well with both sweet and savory foods, which is one of the reasons why this classic side dish is so popular. But versatility isn't the only thing that couscous has going for it – this intriguing ingredient is also packed with important nutrients as well. Below are 6 reasons why you should consider adding couscous to your diet.

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Topics: Healthy Living

5 Reasons to Start Playing Tennis in the New Year

Posted by Five Seasons Family Sports Club on 12/26/17 9:00 AM

One of the world's most prestigious modern sports, tennis is a game that challenges both one's physical abilities as well as their mental capacity. Its elegance and watchability are well-known, but tennis can also be an immensely gratifying experience if you play it yourself. With that in mind, here are five reasons why you should consider picking up a tennis racquet come next year: 

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Topics: Tennis

Shake the Winter Blues with These Exercise Tips

Posted by Five Seasons Family Sports Club on 12/21/17 9:00 AM

Winter blues – often referred to as "Seasonal Affective Disorder" – is a very real phenomenon that affects between six to 14 percent of the U.S. population each year. Some of the most common symptoms of the winter blues include lethargy, irritability and even depression. While cold, dreary weather can make anyone want to curl up on the couch and go on a Netflix binge, it's not the best route to take if you're looking to maintain good physical and mental health throughout the winter season. Try the following exercise tips instead to help you lift your spirits and shake those winter blues.

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Topics: Fitness, Healthy Living

5 Drinks with Benefits

Posted by Five Seasons Family Sports Club on 12/19/17 9:00 AM

We've all heard the famous axiom that "You are what you eat," but what you drink plays an important role in your health as well. Of course, water will always top the list of beverages with health benefits, but what are some other drinks that can promote your well-being? Below are five good-for-you drinks that are definitely worth adding to your diet.

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Topics: Healthy Living

When to Sign Your Child Up for Tennis Lessons

Posted by Five Seasons Family Sports Club on 12/14/17 9:00 AM

Has your child shown an interest in playing tennis? Do they seem to naturally enjoy having a racquet in their hand and hitting tennis balls? If so, you might want to consider signing them up for tennis lessons. One of the most common questions parents have about getting their children involved in tennis lessons is the classic issue of "when." How early is too early? Below are some key points to consider to help you determine when to sign your child up for tennis lessons. 

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Topics: Tennis

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