Among the many natural substances that have been lauded for their health benefits, sorrel stands out as a superfood to be reckoned with. This robust perennial herb is a derivative of buckwheat, and it grows in a wide range of climates, making it a prime candidate for a number of different uses. Along with bringing a sharp, distinct flavor that can embellish practically any dish, sorrel also offers an impressive array of health benefits. Below are 6 good reasons why you should add sorrel to your diet.
1. Sorrel improves digestion.
Sorrel is a fiber-rich food, and as such it's an excellent supplement to help your body absorb and digest food. Not only can sorrel help keep everything running smoothly in the digestion department, but it can also improve your overall gastrointestinal health by reducing uncomfortable conditions such as bloating, cramping, constipation, and diarrhea.
2. Sorrel regulates blood pressure.
Sorrel is rich in potassium, which is one of the key minerals involved in regulating blood pressure. The reason for this is that potassium acts as a vasodilator, which basically means that it keeps your blood vessels and arteries relaxed enough to reduce stress on your cardiovascular system. Many health enthusiasts swear by drinking tea that has been infused with sorrel leaves, as studies show that this heart-healthy elixir can reduce hypertension, lowering your risk for heart disease.
3. Sorrel fights cancer.
Sorrel contains powerful antioxidants in the form of organic compounds such as anthocyanins, polyphenols, and flavonoids, all of which help to eliminate free radicals in the body. Since free radical damage sets the stage for healthy cells to potentially mutate into cancer cells, the antioxidants found in sorrel can provide your body with an important layer of defense against cancer.
4. Sorrel helps maintain eye health.
Red sorrel--which is one of the many varieties of this wonderful plant--is rich in Vitamin A, a nutrient that protects the cornea (the surface of the eye) and helps to prevent macular degeneration (loss of vision). Red sorrel soup, in particular, is often recommended to help maintain good eye health.
5. Sorrel improves energy levels.
Sorrel is an abundant source of iron, a key nutrient involved in the production of red blood cells. Keep in mind that red blood cells play a vital role in transporting oxygen and other important nutrients to your organs, cells, and tissues, boosting the body's energy levels and facilitating quicker recovery after physical exertion. If you have a low level of iron in your blood, your body won't be able to use energy efficiently, and you'll feel tired or weak after just a small amount of physical activity. Since sorrel provides nearly 80% of your recommended daily intake of iron, consuming foods such as sorrel soup or sorrel pesto can put you on a good path in terms of maintaining adequate energy levels.
6. Sorrel boosts immune health.
Sorrel is rich in Vitamin C, perhaps the most popular immune-boosting antioxidant in existence. In fact, one cup of sorrel contains more than 100% of your recommended daily intake of Vitamin C. By consuming sorrel tea, soup, sauce, pesto, juice, etc., you can fortify your body with a healthy dose of Vitamin C to reduce inflammation, eliminate free radicals and keep your immune system healthy and strong.
The points listed above are just a handful of the many different health benefits of sorrel. With so much to gain from this amazing herb, it only makes sense to add this nutritional powerhouse to your daily diet.