As science has exhaustively proven, drinking enough water is one of the building blocks of a truly healthy lifestyle. After all, dehydration and mental tiredness are just some of the immediate side-effects one can experience if not abiding by this rule. However, drinking enough water is often easier said than done, as our minds have a tendency to wander and disregard what's good for us on a daily basis. For that reason, here are five excellent tips to help get that H2O into your system:
1. Carry a Water Bottle with You at All Times
This one's pretty self-explanatory. Unless you're going to a formal meeting or special event, chances are that having a water bottle on you is not going to be frowned upon. This is the easiest and best way to stay hydrated while
2. Use an App to Follow Your Progress
In this day and age, employing technology to improve your life is easily achievable if you know your way around a smartphone. A plethora of apps such as Waterlogged and Daily Water can aid you in maintaining your necessary daily water intake. They also store and analyze your water consumption, so after a few days of
3. Eat more Water-Rich Foods
A common mistake that people make about water
4. Work Out Regularly
It may seem counterintuitive at first since working out does dehydrate the body, but going to the gym and exercising regularly will make you crave water naturally. In fact, if you visit a popular gym like the Five Seasons Family Sports Club, you'll notice that pretty much everyone is carrying a water bottle with them and drinking copious amounts during their workouts.
5. Use a Straw
Finally, studies have shown that simply putting a straw in your glass or bottle can be immensely beneficial for boosting your water intake. That's because drinking through a straw is more efficient than picking up a glass and tilting it back, requiring less effort and making it easy for your body to take in bigger gulps. So be sure to pop one into your water whenever you get the chance.
Regardless of your age and constitution, drinking enough water is an important part of life, which is why it can be helpful to take a moment and see where you could stand to improve your H2O intake and then implement the aforementioned tips into your daily routine. You'll be surprised at how much better you'll feel in just a matter of days.