We've all heard the famous axiom that "You are what you eat," but what you drink plays an important role in your health as well. Of course, water will always top the list of beverages with health benefits, but what are some other drinks that can promote your well-being? Below are five good-for-you drinks that are definitely worth adding to your diet.
1. Green Tea
Green tea is derived from un-oxidized leaves, which means that it is relatively unprocessed and therefore very nutrient-dense. Green tea contains powerful organic compounds known as polyphenols, which are loaded with immune-boosting antioxidants that defend the body against free radical damage. A growing body of research suggests that green tea can also help improve brain function due to being rich in the amino acid L-theanine, which can stimulate the activity of certain neurotransmitters that produce beneficial alpha waves in the brain. In addition, studies show that green tea can lower your risk of developing Type 2 diabetes by reducing blood sugar levels and improving insulin sensitivity.
2. Aloe Vera Juice
The beauty industry has used the gel from aloe leaves for years to help heal and rejuvenate the skin, but the juice from this wonderful plant boasts outstanding internal health benefits as well. Aloe vera juice is highly alkaline, which means that it can help your body maintain a healthy pH balance. Bear in mind that a body with a highly acidic pH level is far more susceptible to inflammation, which can lead to all types of diseases. Aloe vera juice is also rich in a number of important nutrients including Vitamin E, zinc, folic acid, and Vitamin C, all of which play an important role in defending cellular health. The juice is typically produced by grinding or crushing the leaves of the aloe vera plant, along with a filtering and purification process to create a liquid with a smooth, mild flavor and consistency. You can mix aloe vera juice into nutrition shakes or smoothies to add an extra dose of whole food nutrients into the mix.
Kombucha is a fermented beverage made from a combination of sugar, tea, yeast, and bacteria. This potent natural elixir offers a laundry list of health benefits including fighting non-beneficial bacteria, preventing disease, improving mood, stimulating mental function, and supporting liver health.
4. Tart Cherry Juice
Cherries are absolutely loaded with antioxidants due to being rich in phenolic compounds, which are bioactive substances that naturally occur in certain dietary plants. Tart cherries are also a natural source of melatonin, an important hormone that helps regulate sleep cycles. Regularly consuming tart cherry juice can not only defend your body against diseases, but it can improve the quality of your sleep as well.
5. Turmeric Tea
Turmeric has been used in Far Eastern medicine for centuries and is regarded as one of the most beneficial nutritional supplements in existence. Packed with powerful bioactive compounds, this classic golden spice has remarkable anti-inflammatory properties, which according to multiple studies can help prevent the growth of cancerous cells in the body. Drinking turmeric tea cannot only bolster the body's natural defenses, but it has also been shown to boost mood, improve brain function, and reduce the effects of aging.
While there are countless drinks in restaurants and on supermarket shelves that aren't that great for your health, a growing number of beneficial beverages are emerging as well. Consider adding the above drinks to your nutritional regimen to promote greater overall health and well-being.