Five Seasons Family Sports Club Blog

4 Ways to Maintain Your Routine Despite Injury

Posted by Five Seasons Family Sports Club on 9/7/17 9:00 AM

It's no secret that an injury can put a damper on your fitness momentum. Although working through an injury can be frustrating and challenging, it doesn't have to bring your exercise efforts to a grinding halt. Below are four practical tips to help you maintain your routine despite injury

1. Work on maintaining a positive attitude.

It's easy to allow your attitude to turn sour when you've been sidelined with an injury, but this won't help your cause at all. As the old saying goes, try to find the "silver lining" in the midst of this challenge. Perhaps it'll give you an opportunity to focus on muscle groups that you had previously neglected, or maybe you'll be able to engage in an entirely different type of exercise that you've never tried before. Which leads us to our next point ... 

2. Focus on what you can do, not what you can't do. 

Instead of thinking about what you can't do at the moment, focus on discovering new exercises and workouts you can safely perform while you're recovering. A highly recommended first step would be to check with your health professional to get an accurate diagnosis of the injury, as well as to find out what your limitations might be. Once you've nailed this down, you'll have a basic frame of reference for what you can and can't do while you're in recovery mode. For example, if you injured your lower body, focus on upper body exercises, or vice versa. Perhaps you can go swimming (if your doctor gives you the green light), as it is an excellent low-impact exercise that is often employed in physical rehabilitation programs. Just try your best to do some type of physical activity every day – using the appropriate caution, of course. 

3. Don't try to "train through" your injury.

A surefire way to prolong your recovery time is to try and "train through" your injury. Not only will you run the risk of causing immediate pain in the injured area, but you can further aggravate the injury, which may create even more problems down the road.

4. Keep all of the other elements of your fitness plan in line.

You can help minimize the impact of your injury by continuing to do the right things in the other areas of your fitness plan. For example, be sure to maintain a diet of nutritious, high-quality foods, drink plenty of water and get adequate sleep at night. Don't fall into the trap of thinking that because your body's not at 100%, you should just let everything else falter as well. By upholding the standards of your overall fitness plan, you can guard against losing momentum even during your recovery time.

The frustration of not being able to exercise like you want to can be tough to deal with, but it's important to maintain a positive mindset as you're going through your recovery period. After all, it's not the end of the world – in fact, it could actually be the beginning of a learning process that can help you develop several creative workarounds for staying in shape while injured. By putting the above tips into practice, you'll be able to maintain a decent level of momentum as you continue on your journey to a full recovery.

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Topics: Fitness