Five Seasons Family Sports Club Blog

Finding the Perfect Racquet

Posted by Five Seasons Family Sports Club on 9/20/18 3:30 PM

In the game of tennis, the right equipment can oftentimes mean the difference between a win and a loss. The right shoes will give you traction and the ability to get to balls, whereas the right outfit can keep you cool and comfortable. By far the most important piece of equipment is a player’s racquet. The right racquet can feel like an extension of the player’s own body, whereas the wrong one will leave you swinging wildly. If you would like to learn more about the best gear for your skill level and play style, ask the experts at Five Seasons!

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Topics: Tennis

How High Protein Diets Work

Posted by Five Seasons Family Sports Club on 9/18/18 2:00 PM

The food we put into our bodies is one of the main contributors to our overall health and wellness. When we fuel our bodies with a diet filled with vitamins and nutrients, our body, in turn, thanks us by running smoothly and efficiently. If you have been struggling with weight loss or gaining muscle, it might be time to look at what you are eating and making sure that it complements your exercise routine. A great way to increase your strength while staying trim and fit is introducing a high protein diet. The word diet oftentimes has negative connotations and can make us feel limited in our food choices, so it helps to think of this more as a guideline than hard and fast rules. If you want to get help with your overall nutrition and fitness, contact the trained staff at the Five Seasons Family Sports Club today.

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Topics: Healthy Living

Back to School Fitness

Posted by Five Seasons Family Sports Club on 9/13/18 7:00 AM

It is that time of year again; time to go back to school. If you are a student, that means there will be classes, extra-curricular activities, and homework. For parents, on the other hand, that means you will have to be on hand as drivers, you will be on deck for helping with homework and school, and your schedule is about to shift. Times of transition are oftentimes the best times to set up healthy habits, and back to school time is no different. By establishing healthy habits of exercise and diet now, you can establish a path to success that will last for months to come. If you want a top-notch facility with elite trainers, come into the Five Seasons Family Sports Club to see how we can help you achieve your workout and health goals.

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Topics: Fitness

The Benefits of Tennis Lessons

Posted by Five Seasons Family Sports Club on 9/11/18 12:00 PM

Tennis, like most skills, can be immensely challenging to learn on your own. From footwork to the finest technical details, having an experienced teacher can make a huge difference in the time it takes to pick up and master tennis. Tennis as a game is intrinsically competitive, every match you are facing an opponent in an attempt to better their skills. There is, of course, a variety of ways to enjoy the game from casual players to heated competitors, so finding the right activities for your desired skill and competition level is immensely important. At Five Seasons Family Sports Club, we proudly offer private lessons, classes, and leagues that fit anyone’s tennis style!

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Topics: Tennis

The Benefits of Classes

Posted by Five Seasons Family Sports Club on 9/7/18 9:00 AM

There are a multitude of ways to exercise efficiently. Some people like to put in their headphones and get in the zone in a solo routine, where other people like exercising in group settings. At the Five Seasons Sports Clubs, both options are easily achieved, but our classes are where you can truly shine. Our elite level trainers customize each class with varying degrees of difficulty. This means that regardless of your ability, there is a class perfect for you! Each Five Seasons location has a unique class schedule that you can check online or in person.

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Topics: Fitness

The Basics of Paleo

Posted by Five Seasons Family Sports Club on 9/4/18 9:42 AM

Many diets out there promise major results with minimal changes to your life. The idea of 15 minutes of work a day to achieve phenomenal results can be tempting, but the reality is that unbelievable results are just that: unbelievable. The Paleo diet takes a very different take on this concept. As the name implies, the Paleo diet is call back to caveman times. The diet utilizes simple foods like meat, fruit, and vegetables to supply your body with all the vitamins and minerals you need while cutting out all refined sugar. This diet is only efficient if you couple it with a great exercise regimen. If you are looking to take your exercises to the next level come into any one of our Five Seasons Sports Clubs and see how we can help you!

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Topics: Healthy Living

4 Elite Chest Exercises for Building Muscle

Posted by Five Seasons Family Sports Club on 8/30/18 9:00 AM

Chest exercises can be tough to master, and if you are looking to build muscle efficiently, oftentimes technique is extremely important. One of the best ways to form a strong workout routine for each muscle group is by collaborating with a personal trainer who will guide you through each workout. Of course, if you are more of a do-it-yourselfer when it comes to workouts, a few chest exercises are necessary if you are looking for lean, strong muscle gain.

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Topics: Fitness

The Benefits of Living an Active Life

Posted by Five Seasons Family Sports Club on 8/28/18 9:00 AM

Inertia is one of the most powerful forces you can use or fight against in your life. In physics, inertia is defined as a property of matter by which it continues in its existing state of rest or uniform motion. In layman’s terms, that means that an object in motion tends to stay in motion, but an object that is stationary will continue to be stationary. You have probably experienced inertia in your life when it comes to exercise, work and school. The busier we are, the easier it is to stay in motion, whereas when we become stagnant, it can hard to get going or do anything at all. This is why it is important to live a full and active life. The benefits of staying active are immense not only for your body but for your mind as well.

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Topics: Healthy Living

Five Tips to Strengthen Your Tennis Game

Posted by Five Seasons Family Sports Club on 8/23/18 9:00 AM

While it can safely be practiced indoors throughout the year, in many ways tennis is the ultimate outdoor sport. So with longer days and warmer temperatures, summer is the perfect time to begin working on your game. There are a variety of playing styles out there, but most people can substantially better themselves by following these five simple tips:

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Topics: Tennis

Some of Our Favorite and Most Productive Workouts in the Gym

Posted by Five Seasons Family Sports Club on 8/21/18 9:00 AM

As we all know, exercise is an essential part of any healthy lifestyle. But just working out for the sake of working out can quickly result in diminishing returns, which is why many people give up after only a short amount of time. The trick, however, lies not in embracing convoluted workout regimens that promise much and deliver little, but in returning to the basics and seeing what truly works. With that in mind, here are five proven gym workouts that are guaranteed to give generous returns to all those who practice them:

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Topics: Fitness

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